Emotion Regulation Group


The purpose of this group is to understand and change our emotional patterns that lead to regrettable and/or unhealthy behaviors (withdrawal, lashing out, etc.). Emotion regulation is about managing our emotions in a way that allows us to problem-solve, feel in-control, and communicate in healthy ways.

This is a skills-based group with concepts and interventions that will be taught and applied. Of course, support will happen organically throughout the group, but this group is intended to provide you with the interventions you need to get a handle on your emotions so they don’t handle you.

Please note that this group is completely virtual/online. This group is open to residents of the United States.

Group Therapist

Experience remote therapy sessions with Dr. Nicole Murray, a trusted Clinical Neuropsychologist serving clients in NY, NJ, and Washington DC. If you're feeling frustrated, irritable, or overwhelmed with your emotions, Dr. Murray can provide the support you need. From chronic illness to traumatic brain injury, she helps individuals facing cognitive or emotional challenges.

Dr. Murray's approach is customized to each client, with a focus on Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SCT). Her sessions are client-centered, incorporating mindfulness practices for optimal results. Her ultimate goal is to help clients achieve their desired outcomes and regain a fulfilling life within a reasonable time frame.

Restoring confidence and purpose is Dr. Murray's expertise. With a Doctorate in Clinical Psychology from the Illinois School of Professional Psychology and specialized training in rehabilitation and neuropsychology from Mount Sinai-Icahn School of Medicine, she brings a wealth of knowledge to her practice.

Nicole Murray

Dr. Nicole Murray is a Clinical Neuropsychologist in Murray Hill, Manhattan who offers remote therapy in addition to in-person neuropsychological testing. Many of her clients are dealing with increased frustration, irritability, and/or feel unable to manage their emotions. Some of her clients may have some type of medical issue that affects them cognitively or emotionally.

Mondays at 12pm or 6pm EST

Washington DC (Online)