ERP group for moms

This ERP (Exposure and Response Prevention) therapy group is specifically designed for moms diagnosed with Obsessive-Compulsive Disorder (OCD). It's open to moms of children of all ages, from newborns to adult children. The group meets every other week for 60-minute sessions. To join, participants must have a formal OCD diagnosis and be currently under the care of a mental health professional. A brief intake interview is required to ensure the group is a good fit for each potential member. If you don't have an OCD diagnosis and are looking for an assessment, I would be more than happy to schedule an intake.

During each session, we focus on education about OCD and ERP techniques, guided exposure exercises, and group discussions. Members learn to identify their triggers, create exposure hierarchies, and practice resisting compulsions in a supportive environment. We also address unique challenges that arise in parenting with OCD. Between sessions, participants complete homework assignments to reinforce their learning and progress.

As the group leader, I am a licensed clinical social worker with over 3 years of experience specializing in OCD treatment. I have completed advanced training in ERP therapy and have led numerous OCD support groups. My approach combines evidence-based techniques with compassion and understanding of the specific struggles faced by mothers with OCD. I create a safe, non-judgmental space where group members can work towards recovery while supporting one another.

Kara Taylor is a Licensed Clinical Social Worker based in Pennsylvania. She is dedicated to supporting clients dealing with anxiety, OCD, phobias, maternal mental health issues, and life transitions. Kara is particularly passionate about serving the veteran population having served Active Duty in the United States Air Force herself from 2008-2021.

Many of Kara's clients struggle with intrusive thoughts, compulsive behaviors, or overwhelming anxiety that interferes with their daily lives. Kara helps these individuals regain control over their symptoms and develop healthier coping strategies. She guides clients to examine their thought patterns, understand what's working and what isn't, and shift towards more beneficial thinking and behaviors.

Kara's therapeutic approach incorporates various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. She focuses on practical tools like breathing exercises, meditation, and grounding techniques that clients can apply in stressful situations. Kara offers both individual as well as group therapy.

Kara's therapy philosophy is strengths-based and solution-focused. She creates a warm, engaging environment where clients feel safe and heard. By providing a compassionate space for clients to explore their feelings and process difficult experiences, Kara offers inclusive care for people from all backgrounds.

With her MSW from the University of Pittsburgh and extensive clinical experience supporting individuals with various mental health conditions, Kara brings a wealth of knowledge to her practice. She empowers clients to recognize that their struggles don't define them and that positive change is possible.

Kara sees clients virtually across Pennsylvania, offering flexible support for individuals aged 14 and up. Outside of her practice, she enjoys baking sourdough bread, spending time with her family, and coaching others to live purposeful and meaningful lives.