Description
This Exposure and Response Prevention (ERP) therapy group is designed for adults diagnosed with Obsessive-Compulsive Disorder (OCD). It's open to individuals aged 18 and above, regardless of their OCD subtype or severity. The group meets every other week for one hour. To join, participants must have a formal OCD diagnosis and be currently under the care of a mental health professional. A brief screening interview is conducted to ensure the group is appropriate for each potential member and to assess their readiness for ERP work. If you do not have an OCD diagnosis and would like an assessment, I'd be more than happy to schedule an intake assessment.
During each session, we focus on psycho-education about OCD and ERP principles, guided exposure exercises, and group discussions. Members learn to identify their triggers, create personalized exposure hierarchies, and practice resisting compulsions in a supportive setting. We also address common challenges in implementing ERP techniques in daily life. Between sessions, participants complete homework assignments to reinforce their learning and progress. The group format allows members to benefit from shared experiences, mutual support, and the opportunity to practice exposures in a social context.
As the group facilitator, I am a licensed clinical social worker with specialized training in OCD treatment and extensive experience in conducting ERP therapy. I have completed advanced workshops in ERP techniques and have been leading OCD support and therapy groups for over 3 years. My approach combines evidence-based practices with empathy and a deep understanding of the challenges faced by individuals with OCD. I create a safe, non-judgmental space where group members can work towards recovery while supporting and learning from one another. My expertise allows me to tailor the group experience to meet the diverse needs of participants while maintaining a focus on effective ERP strategies.
Group Therapist
Kara Taylor is a Licensed Clinical Social Worker based in Pennsylvania. She is dedicated to supporting clients dealing with anxiety, OCD, phobias, maternal mental health issues, and life transitions. Kara is particularly passionate about serving the veteran population having served Active Duty in the United States Air Force herself from 2008-2021.
Many of Kara's clients struggle with intrusive thoughts, compulsive behaviors, or overwhelming anxiety that interferes with their daily lives. Kara helps these individuals regain control over their symptoms and develop healthier coping strategies. She guides clients to examine their thought patterns, understand what's working and what isn't, and shift towards more beneficial thinking and behaviors.
Kara's therapeutic approach incorporates various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. She focuses on practical tools like breathing exercises, meditation, and grounding techniques that clients can apply in stressful situations. Kara offers both individual as well as group therapy.
Kara's therapy philosophy is strengths-based and solution-focused. She creates a warm, engaging environment where clients feel safe and heard. By providing a compassionate space for clients to explore their feelings and process difficult experiences, Kara offers inclusive care for people from all backgrounds.
With her MSW from the University of Pittsburgh and extensive clinical experience supporting individuals with various mental health conditions, Kara brings a wealth of knowledge to her practice. She empowers clients to recognize that their struggles don't define them and that positive change is possible.
Kara sees clients virtually across Pennsylvania, offering flexible support for individuals aged 14 and up. Outside of her practice, she enjoys baking sourdough bread, spending time with her family, and coaching others to live purposeful and meaningful lives.
