This weekly group is designed to make the scary process of facing your fears more manageable. If you live with anxiety, you know that trying to avoid situations that make you anxious might work in the short term, but it often backfires in the long-term - making you feel helpless, stuck, and even more anxious than before. Exposure therapy is a step-by-step approach for getting more comfortable with the things that make you most anxious.
RICBT is a psychotherapy and coaching practice with locations in East Providence, North Kingstown, and Barrington RI.
RICBT therapists are dedicated to helping clients develop a toolbox of strategies that will foster positive change and progress towards life goals.
RICBT takes a team approach to tackle difficult emotional, behavioral, and mental challenges. Therapists have a wide range of specializations, including: ADHD, anger, anxiety, depression, eating disorders, grief, pain, relationships, sleep, smoking, and weight.