How to Stop Feeling Anxious — Zencare

How to Stop Feeling Anxious


Anxiety hijacks lives. It limits where we go, what we do, and how we live. But, it doesn’t have to be this way. We have choices about whether worry, overwhelm, stress, and anxiety dominate our lives. Learn the three keys to overcoming anxiety and creating a life of freedom and confidence. Learn to create your own calm. Ready for it to be different? Message me to learn more!

Group Therapist

Dr. Julia King is a psychologist and yoga teacher who sees clients throughout New York and New Jersey remotely for telehealth sessions.

Julia takes an integrated, mind-body approach to treatment. She specializes in working with people whose lives have been hijacked and limited by anxiety. When her clients come to her, they are flat out fed up with being afraid of their own future, with doubting themselves, and with acting out of fear rather than from a place of curiosity and excitement. So, her clients come to her motivated for action and ready to work.

And, Julia does not disappoint.  She is an action-oriented, practical, skills-based therapist.  She provides education. She wants her clients to understand why they feel the way they do, what is contributing to their distress, and what is happening in their brains when they feel anxious.  Julia uses that information to empower; her clients feel less afraid — and more equipped to tackle what she’s suggested they do to feel better — when they understand what is going.

Often, Julia’s clients get better and no longer need regularly scheduled sessions.  How do they get there? Julia provides strategies for them to practice, which address the unique triggers and landscape of their experience of anxiety. And, they do their homework between sessions and they work really hard. Overcoming anxiety is very much about learning how to handle discomfort and to confronting the things that are scary and uncomfortable.  And how do they learn to handle discomfort? By voluntarily choosing to be uncomfortable and then practicing new skills to navigate it better… over and over and over again, with loads of support, guidance, and encouragement.

Julia’s clients who feel better continue to experience anxiety-provoking situations. It’s not that they don’t experience challenging situations in the future. And it’s not that they’ve ‘cured’ their anxiety. But, they learn and develop the skills necessary to effectively navigate future challenges in order to reclaim their lives.

Julia King

Dr. Julia King is a psychologist and yoga teacher who sees clients in NYC and throughout New York state remotely for telehealth sessions.


New York (Online)