Description
Food and body image issues can be quite overwhelming, but working alongside other women struggling with the same issues can help remind you that you are not alone and that you have support. Topics that will be addressed include identifying triggers, learning skills to combat triggers, processing and challenging long-held beliefs about your body, finding the type of exercise that works for you, and establishing healthy eating patterns.
The group is led by Kendall Contri Bierman, MHC-LP.
Group Therapist
At Mirielle Therapy Practice, we focus on helping women in their 20's and 30's who have career and relationship challenges. Our approach is supportive and interactive so that you do not feel alone. All ethnicities, religious backgrounds, and sexual orientations are welcome. Are you struggling with sadness and anxiety due to identity issues, career, family, or relationship concerns? Often it can be challenging to figure things out on your own. Why continue to feel bad? Beginning therapy is one of the most important gifts you can give yourself.
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