In this group, we discuss common issues related to working motherhood, including themes such as perfectionism, managing overwhelm, "mommy guilt", anxiety, and marital discord. This group is conducted virtually every Thursday from 6:00 to 7:30pm. It is limited to 6 participants.
With an extremely rare dual specialization in both Clinical Psychology and Neuropsychology, Dr. Sarah M. Henry works with clients in highly demanding and stressful careers (medicine/healthcare, law, consulting, military, finance, academia) to overcome issues related to balancing work and parenthood, anxiety, mood, stress management, burnout, relationship difficulties and PTSD. Her work with the Navy SEALs and her own life experience as a working mother and military spouse make her an expert in the challenges of Working Motherhood.
Dr. Henry provides effective, evidence-based treatments that are proven to not only help clients achieve their desired results, but also to maintain their gains. Additionally, she provides support services to individuals ready to progress to the next level in their professions and enhance performance outcomes.
After working with Dr. Henry, clients will understand how emotions work in their brains AND bodies to impact their thinking. She teaches clients to master their own cognitive and emotional power to achieve better performance and overall wellbeing.
Dr. Henry conducts all of her work via tele-health, which has been proven to be as effective as, if not more so than, traditional in-person services. Please reach out for available times and to schedule an appointment.