RISE (current group offering at Flatiron and Long Island locations)
MindFit is mental strengthening and coaching in a group setting. Led from a CBT perspective, I help you see how your thoughts and behavior may be in the way of the life you want. In a safe and inclusive environment, your challenges get heard and as a group, we work to give you the support you need to make different choices. These results can come quickly and what's possible for you is exciting and new.
Amalea Seelig is a licensed psychologist in FiDi, Manhattan specializing in anxiety, addictive behavior, and depression. She is also Co-Founder and Clinical Services Director of MindFit. MindFit is the first extended therapeutic service of Mindful Urgent Care, NYC’s first same-day service for affordable psychiatric medication management.
Dr. Seelig works with adults of all ages, to untangle their thoughts and behavior and see what was previously impossible. Her patients come with stress about their jobs, relationships, and the world. Everyone wants to stop thinking too much. In a warm and direct way, Dr. Seelig addresses the everyday challenges of being alive.
In addition to Cognitive Behavioral Therapy, she uses a solution-focused approach to find strategies that work quickly; mindfulness to support a growing awareness; and informed by Positive psychology, coaching to guide patients toward their potential.
Dr. Seelig received her Doctor of Psychology from William James College in Boston, MA and completed her internship and post-doctoral fellowship at Harvard Medical School.