Mindful Fitness is a unique program, offered through Mindful Urgent Care, focused on helping individuals better themselves both mentally and physically, for a holistic approach to well-being.
We provide weekly group coaching and support to promote mental fitness and better living. Groups are guided from a model incorporating a CBT approach to care.
Members will also have access to a designated virtual portal for daily physical fitness plans with online coaching, guided meditation, and wellness services.
We are currently offering two groups: one addressing ways to thrive in the midst of stress, held in our Flatiron location and West Hempstead location, and one for those managing recovery from addiction at our West Hempstead location.
Groups are currently open, ongoing and accepting new members.
The Mindful Fitness community is open to ages 18 and up; all levels of connectedness.
Mindful Urgent Care specializes in medication management, and group mental strengthening (traditionally known as group therapy). Their typical client is struggling with anxiety, depression, mood disorders, or addiction, and are seeking interventions that include medication and therapeutic support. Our groups attract individuals who are also looking to enhance their skills in stress reduction, mindfulness, transitions, and learning to navigate life's journey.
Mindful Urgent Care is changing the way Americans access mental health care. Asking someone who is deeply distressed to wait weeks or months for mental health care is dangerous and impractical. Mindful Urgent Care centers offer same- or next-day appointments, providing treatment to people in need of it right now. Their centers are designed to put patients at ease, preparing them to get started on a carefully mapped-out road to recovery.
Mindful Urgent Care specializes in medication management, and group therapy/coaching. Their typical client is struggling with anxiety, depression, mood disorders, or addiction, and are seeking interventions that include medication and therapeutic support to make long lasting lifestyle changes.
Mindful Urgent Care has a commitment to prescribing medications safely, and does not prescribe: Xanax, Klonopin, Ativan, Valium, Adderall, Vyvanse, Ritalin, Conceta, Ambien, and opioid pain killers.