MindFit is mental strengthening and coaching in a group setting.

In an open and inclusive environment, members share about their experiences and what challenges them.  We offer key support for discovering and choosing how to live best today.

If you are interested in becoming more capable, want to heal or thrive, and/or explore what might be possible beyond individual therapy, MindFit is the right fit!

All participants must be 18 years or older to join, and pre-registration is required.


Flatiron, NYC & West Hempstead

Rise from what keeps you stuck.  This group addresses the ways we all get "stuck".  In a supportive space, come to identify what stops you, what to do about it, and what would be possible if you made other choices.


West Hempstead

Freedom is possible every moment we choose ourselves over addiction.  This group meets people where they are, and provides support and ongoing skills for the important work on life-long well being.

Group Facilitators:

Clinicians with extensive experience in CBT (Cognitive Behavioral Therapy) work with and guide members to see what gets in their way or those "blindspots" that keep us from living more effectively.

CBT is a goal-oriented and practical therapeutic process that helps us see our thoughts (cognitions) and actions (behaviors).  It's problem solving for some of the most common ways we get stuck, and leads to meaningful change in our lives.

Supportive and empathetic listening is always present in our group sessions.

Clinicians also work with members to support each other, as they feel comfortable.

Group Therapist

Mindful Urgent Care is a revolutionary psychiatry practice that provides the residents of New York City and Long Island with exceptional treatment for both mental health concerns and addiction. Currently, with locations throughout Manhattan and Long Island, we deliver same day care to those who need it most, while remaining cost-effective. Mindful Urgent Care is open to adults across the lifespan, teenagers, and children ages 12 and up.

Mindful Urgent Care specializes in medication management and therapeutic services that promote mental strengthening. Their typical client is struggling with anxiety, depression, mood disorders, or addiction, and are seeking interventions that support long-lasting lifetime changes.

Mindful Urgent Care has a commitment to prescribing medications safely, and does not prescribe the following habit-forming medications: Xanax, Klonopin, Ativan, Valium, Adderall, Vyvanse, Ritalin, Concerta, Ambien, and opioid painkillers.

Mindful Urgent Care

Mindful Urgent Care specializes in medication management, and group therapy/coaching. Their typical client is struggling with anxiety, depression, mood disorders, or addiction, and are seeking interventions that include medication and therapeutic support to make long lasting lifestyle changes.

Thursdays at 7:30pm, Open and Accepting New Members

902 Broadway, New York, NY 10010, USA

$25/session. Sessions meet weekly (Pricing is introductory, and subject to change with notice)