Mindfulness Group


The Mindfulness Group participants will learn tools and techniques to address the following:

Coping with overwhelming anxiety, stress and worry

Dealing with difficult emotions

Fostering self-compassion and self-forgiveness

Unwinding addictive patterns

Establishing healthier communication habits

Finding presence in your body and mind

Increasing focus and decisiveness

Developing positive habits

Calming and understanding the mind

Navigating life transitions

Developing greater self-awareness and self-acceptance

Regulating emotions through breathwork practices

Learning a new framework for finding purpose and meaning in life

Group Therapist

Jason Waterman is passionate about helping deal with issues of anxiety, depression, addiction, habit change, self-compassion, spirituality, shame, and finding purpose in life.

He offers a non-judgmental, collaborative exploration where clients can tap into their own capacity to heal, accept, and love themselves and others. His clients can expect to be both cared for and challenged to heal and grow.

Jason caters his sessions to the needs of each client. He draws upon a blend of Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Internal Family Systems, Somatic Therapy, Exposure Therapy, Mindfulness-Based Therapy and more. He uses a trauma-informed approach that believes healing occurs in the mind and the body.

Jason Waterman

Jason Waterman is a therapist in Rockville, Maryland specializing in addiction, anxiety, depression, life transitions, men's issues, and shame.

Mondays 5:30pm EST (1/16/24-3/5/24)

932 Hungerford Drive, Rockville, Maryland 20850

$200 for 8 weeks