Mindfulness & Mindfulness Meditation for Anxiety, Depression, and Stress

Description

The focus of this group stands to help participants learn and apply mindfulness and mindfulness meditation concepts and practices to their everyday life in order to help in dealing with anxiety, stress, and depression.

The group will meet in person, at our office, in the Montrose area of Houston. This group is open to all in the Houston Metro community. Other days are possible, depending on number of interested participants.

Interested persons can schedule a group therapy consultation through our client portal found on our practice website.

Sessions begin 05 February 2025. (EDIT)

Group Therapist

Joseph Fincher is a Licensed Professional Counselor - Associate, under the supervision of Noel C. Gonzalez, PhD, LPC-Supervisor, located in Houston, Texas and offers in-person and virtual appointments for patients in this region. Joseph uses evidence-based modalities such as Mindfulness-Based Cognitive Therapy, Existential and Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Sandtray Therapy, among other client-centered, compassion-focused approaches to aid clients on their mental health journey.

More information about these treatment modalities can be found on our practice website.

Along with general mental health therapy, Joseph's focus populations are:

- Individuals on a cancer journey

- Individuals diagnosed/living with HIV

- Transgender and non-binary individuals

- Those of the LGBTQIA+ community, in general

Joseph approaches therapy from the perspective of working with patients to help find and/or restore "balance" in their mental health so that they may build on this and move forward on their journey.

Joseph offers a client-focused, nonjudgmental, accepting and affirming experience for his clients and welcomes the opportunity to work with you on achieving that "balance."

Reach out, today. We look forward to helping you along this journey.

Joseph Fincher

Joseph Fincher is a therapist in Houston, Texas specializing in anxiety, chronic illness, gender identity & transgender health, men's issues, Post-traumatic Stress Disorder (PTSD), and LGBTQIA, gender, & sexuality topics.

Wednesdays 6:00 PM to 8:00 PM

516 Sul Ross Street, Houston, Texas 77006

$40