Group is a social environment that provides emotional support and it's also a context to learn how to talk and share, say hard things and hear hard things. Group is an amazing context to grow emotionally, to open up and share, to practice using new emotional tools and practice the person you want to become.
Even on a good day, life can be overwhelming. Work obligations, relationships, illness, breakups, family pressures and expectations, to-do lists, email overload. Feeling like you just can't handle it all? With so many unknowns and uncertainty, life can often feel overwhelming. We can feel down or emotional and not understand why we feel that way. And, at times, we don’t know what to do to feel better. That's where Ann comes in.
Ann believes that every individual has the right to be seen and heard, that we all have the capacity to grow. She offers an integrative approach that combines in depth exploration of your history, developing new emotional tools for dealing with your current life circumstances and, if needed, psychiatric medication to help enhance your potential to find balance.
Ann's goal is to create an empathetic, nonjudgmental, and accepting atmosphere. She will work with you to help you feel more like yourself by treating you as a whole person and helping you gain control of your life. She is available for a free 15-minute consultation.