Description
This is a group for New Yorkers ages 23-45 who are looking to foster meaningful relationships with themselves and others.
We'll incorporate open processing, skill-building, and somatic practices to work through feelings of loneliness, stuckness, and disconnection.
We're hoping to keep it small with 8-10 participants beginning on Monday, November 4th - just in time to ease the transition into the winter and holiday season.
Contact Alana Durand, LMSW of Real Therapy to sign up.
Group Therapist
Alana is a somatic, relational, and psychodynamic therapist. She will guide you to to the heart of your suffering so that you can experience meaningful and lasting change. She likes to integrate mindfulness and somatic techniques into our work in a way that honors your whole experience. She has years of experience working in the corporate world, which allows depth of insight for driven New Yorkers. She understands the complexities of the systems in which we live. She values creativity, humor, and non-judgement. She is trauma-informed, LGBTQ+ allied, and social justice allied. She has immediate availability and conducts all sessions virtually.
