Description
Week 1: Psychoeducation on Anxiety & Yoga
Week 2: The Neuroscience Behind Anxiety & Meditation
Week 3: The Discovery of the Self & Progressive Muscle Relaxation
(break)
Week 4: Symptoms of Trauma & Breathwork
Week 5: Working with Trauma & Self Compassion
Week 6: The Various Paths to Further Healing & Mindfulness
Group Therapist
Sarah wholeheartedly believes that therapy should be as unique as each individual and rooted in compassionate and collaborative curiosity. She believes that it is essential to honor your journey, and she will always approach your sessions with the understanding that you are in the driver’s seat.
Sarah draws from somatic, analytic, and relational schools of thought, nurturing the belief that you already possess the strength and resources within yourself to heal. Her clinical experience includes supporting young adults, adults, and athletes across various settings, from community mental health and college counseling centers to her current work in private practice.
Sarah also believes in incorporating yoga and meditation as complementary practices to your work together. These tools can be incredibly helpful as you address anxiety, depression, trauma, and life transitions, as well as the unique challenges that arise in everyday life.
In your sessions, Sarah's wish is for you to feel like you can collaboratively create a safe and active space to freely explore your feelings and experiences. She will support you in building a deep trust in the transformative healing that can emerge from a genuine therapeutic relationship.
If you are ready to embark on this journey together, please don't hesitate to reach out to her.
