Relax and Unwind: Yoga Sleep for All Levels

Description

Want to melt stress? Join me for a calming, healing guided meditation. All you need to do is show up. This class is designed to meet you exactly as you are. I welcome folks with all levels of experience - especially beginners! And I'm happy to offer every student a bonus gift just for signing up. After the class, I'll send you an audio recording to use on your own whenever you want to relax and unwind.

Group Therapist

Dr. Tracy Carver is an award winning Licensed Psychologist offering confidential, one-on-one counseling to clients across Texas. In 2015, she launched her own company, building a thriving private practice in Austin. Readers of Austin Fit Magazine voted her one of the Best Mental Health Professionals in Austin four years in a row (2016-2019). She has been featured in wikiHow, Austin Monthly, Austin Woman Magazine, Life in Travis Heights, and on KVUE – the Austin affiliate of ABC news. Currently, she is the Clinical Director of Presence Wellness, a state-of-the-art integrative wellness center combining counseling, psychiatry, primary care, yoga, and more.

When it comes to health and wellness, Dr. Carver doesn't believe in a quick fix. Instead, she believes in finding long-term solutions to lifelong struggles. For some clients, this could mean collaborating once per week over the span of three months. For other clients, this could mean a multi-year collaboration. In both cases, the goal is to cultivate a more peaceful mind, awaken to your natural state of vitality and vibrancy, and foster deep healing from the inside out.

No matter the reason you’re seeking help, you can expect an approach filled with compassion, empathy, humor, and plenty of heart. Dr. Carver's style is flexible and collaborative. You’ll have the freedom to discuss whatever's on your mind in a comfortable environment without feeling judged or criticized. She is an expert at helping you spend less time worrying and more time enjoying life.

Dr. Carver holds a Ph.D. in Counseling Psychology from the University of Texas at Austin. She trained at Harvard University, completing a full-time internship in Clinical Psychology through Harvard Medical School. In addition, she is a 200 hour certified yoga teacher and a Level 2 iRest Yoga Nidra meditation teacher.

Tracy Carver

Mondays 7:00-7:45pm CT

Texas, USA

$15