Skills-based group that combines various therapy modalities, particularly Cognitive Behavioral Therapy (CBT) to help improve self-image, self-compassion, and self-love, as well as increase one’s sense of well-being. This group will provide a safe and supported space for members to be able to explore their feelings, build connections with peers, and develop skills to conquer many of the unique challenges that come with difficulties.
East Coast Mental Wellness is a group of dedicated therapists located on the East Side of Providence. They offer individual sessions, group sessions, and online therapy in order to best accommodate their clients' busy lifestyles.
Individual sessions are tailored to each client's needs and held in a safe and comfortable environment. Group offerings rotate based on client demand; previous offerings have included mood-focused yoga, self-care for parents of children with special needs, and a group for transgender girls. If you travel frequently or have difficulty finding time for therapy, online therapy may be for you. Contact East Coast Mental Wellness to learn more.