Soulful Sisters: Spirituality & Wellness for Women

Soulful Sisters is a therapy group designed for women in their late 20s through 40s seeking to explore the intersection of spirituality and mental wellness. This empowering group provides a supportive space where participants can connect with like-minded individuals, engage in mindfulness practices, and cultivate self-love while navigating life’s challenges. The group is open to women who are interested in personal growth, emotional healing, and developing a deeper connection to their inner selves. Sessions focus on building emotional resilience, practicing mindfulness, and engaging in spiritual practices that promote inner peace.

Participants will engage in open discussions, guided meditation, and other therapeutic and spiritual practices that foster healing, personal growth, and emotional balance. Participants should have an openness to self-exploration and a willingness to participate in group activities with an ability to give and receive feedback from group members. Dr. Kimberly Richards, a licensed psychologist with extensive experience in both mental health and spiritual practices, is the facilitator for this transformative journey. Her compassionate approach and commitment to empowering women make her highly qualified to lead Soulful Sisters, helping each participant achieve a balanced and soulful life.

Dr. Kimberly Richards, PsyD, is a licensed psychologist dedicated to providing high-quality mental health care at Birch Run Psychological Services, PLLC. She holds a Doctorate in Psychology and is an EMDRIA-certified therapist specializing in trauma and PTSD, including issues related to childhood sexual abuse and covert sexual abuse. Dr. Richards offers a variety of therapeutic services, including individual therapy and group sessions, tailored to meet the diverse needs of her adult clientele facing complex mental health challenges.

In therapy, Dr. Richards employs a range of evidence-based treatment approaches, particularly EMDR (Eye Movement Desensitization and Reprocessing) and cognitive-behavioral therapy (CBT). She creates a supportive and collaborative environment where clients can feel safe to explore their thoughts and emotions. During sessions, clients work to identify the root causes of their distress, process traumatic experiences, and develop effective coping strategies. The goal of therapy is to empower individuals to reduce the emotional impact of trauma and foster personal growth.

With several years of clinical experience, Dr. Richards has worked in various settings, including community mental health centers and private practices. Dr. Richards is committed to ongoing professional development, ensuring that she stays current with the latest research and therapeutic techniques to provide her clients with the highest standard of care.