Teen Girls Group - In Person in Los Altos, CA


You are invited to a warm & supportive group for teens utilizing expressive arts, journaling & somatic embodiment practices to boost resilience.

Jalene Salus, Licensed Marriage & Family Therapist, will offer fun and engaging ways for you to connect with other teens, so you can tap into a circle of caring support on the healing journey you are on. She will weave in inspiring themes to help you connect with your true self, explore & express your full sense of identity, deepen your connection with your body, unearth limiting beliefs & shift outdated roles for girls/women. This will be an inspiring, empowering and transformative group!

We will offer practical self care tips and coping strategies towards boosting resilience from a nervous system perspective. This group will offer a safe space to feel known and understood with other teens, and to feel a sense of belonging & acceptance for your whole self.

Our invitation is for you to join us!

Group Therapist

Jaclyn Long is a Licensed Marriage and Family Therapist located in CA. With her warm presence and empathic attunement, Jaclyn enjoys working with clients of all ages, backgrounds and neurodiversities. She particularly enjoys working with families, including new mothers, through her practice, where she empowers parents to raise their children intentionally with resilience. She is passionate about supporting parents on their journey of healing their own childhood trauma so they can be more present and available for the unique needs of their children and can offer their well-regulated systems as a legacy gift to benefit generations to come.

Jaclyn practices a holistic approach to healing. As Founder & Director of Mindful Child & Family Therapy as well as IFS California, she is a Certified Internal Family Systems (IFS) Therapist & Somatic IFS Therapist. She also practices Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients move past traumatic blocks or the feeling of being stuck in the past. With these evidence-based approaches, clients bring healing to their past so they can make choices in the present to lead to more fulfilling and deeply enriching experiences in the future. As a yoga teacher and meditation teacher, Jaclyn brings mindfulness to the core of her mental health services. She walks the journey with clients as they become more self-aware and grow a deeper understanding of different aspects of themselves and their emotional lives. Jaclyn is an encouraging, deeply empathetic therapist who is equally dedicated to neuroscience, mindfulness and the spiritual aspects of mental health.

Jaclyn Long

Jaclyn Long is a therapist in Los Altos, California specializing in anxiety, stress management, relationship issues, parenting, adolescent mental health, and college & graduate student mental health.

Wednesdays 5-6:16pm Bi-Weekly

851 Fremont Avenue, Los Altos, California 94024

$100 per class