Every moment seems to present a transition -- whether it's changing a job or career or letting go of a relationship, to shifting how we eat, to setting boundaries where there were none before... Life is constantly evolving, and we are asked to keep adjusting... So how do we let go of the past, and decide how to move forward? This workshop will use deep awareness, mindfulness, journaling, and visualization to explore the transitions we're embarking upon.
For more information: email firstname.lastname@example.org
To register: go to www.kindheartedawareness.com
Dr. Traci Hodes is a Licensed Psychologist in Hamden, CT who specializes in anxiety, depression, trauma, chronic pain, and gender identity. Traci also has expertise in mindfulness, and works with clients to help cultivate a deeper understanding of their mind-body connection. At her practice, she welcomes teens ages 16 and up, as well as adults across the lifespan.
Dr. Hodes often sees clients who are grappling to balance their own self-needs with daily stressors, ranging from work demands to family needs. Dr. Hodes often uses Cognitive Behavioral Therapy (CBT) as a complement to mindfulness practices, which can help clients alter their relationship with draining or negative emotions.
It is Dr. Hodes’s hope that, throughout the course of her time with each client, they will learn to shift from reactive responses towards a more mindfully responsive and resilient stance. She looks forward to working with you.