Therapists Providing Cognitive Behavioral Therapy (CBT) in Connecticut

Cognitive Behavioral Therapy is a skill-based treatment that focuses on the interconnection of one’s thoughts, behaviors, and emotional experiences. The therapist teaches techniques to examine and reduce unhelpful thoughts and implement new ways behaving outside of the sessions that result in desired emotional and behavioral outcomes.

Find therapists in Connecticut who are trained in Cognitive Behavioral Therapy (CBT) below. All providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!

Michelle  Peacock

Michelle Peacock

177 West Putnam Avenue, Greenwich, CT, 06831

Online Sessions, CT

Accepting new clients online
Out-of-pocket-fees: $165 - $250 per session

Everyone has the potential to make positive changes in their lives. Making those changes is more likely when you find a therapist who is empathetic and authentic—someone with whom you can feel a connection with and trust. Although I am trained in a variety of empirically-supported techniques, I take an individualized approach to understanding my clients, viewing each client as unique with personal life experiences belonging only to you. In my office you will feel safe and also challenged to reach your goals. You will learn tools to be your own therapist, cope with life's challenges and stressors, and live a healthier, more fulfilled life.

Kevin  Chiang

Kevin Chiang

1 Linden Place, Hartford, CT, 06106

Online Sessions, CT

Accepting new clients online
Out-of-pocket-fees: $60 - $100 per session

I am passionate to provide you a professional and safe environment which allows you to freely express yourself. You have already taken the first step in healing process when you start seeking therapy because you recognized the emotional distress and issue which need to be addressed. This motivation is so important that I will assist you to maintain it and transform it into positive outcomes by improving your way of coping. I look forward to work together - You are not alone in overcoming any life challenges.

Meaghan  Hetherington

Meaghan Hetherington

Online Sessions, CT

Accepting new clients online
Out-of-pocket-fees: $100 - $175 per session

Therapy can be a powerful tool to address the challenges we all encounter, including those that arise in our relationships, our work, or as a result of life transitions or loss. I believe insights gained through the collaborative psychotherapy process can relieve symptoms, support meaningful connections to others, and promote the self-esteem and skills necessary to live a fulfilling life.

Linda  Olson

Linda Olson

Online Sessions, CT

Insurances: Aetna, Cigna, United Healthcare, Anthem Blue Cross
Accepting new clients online
Out-of-pocket-fees: $150 - $175 per session

I love to help clients feel listened to, affirmed, validated and understood. My goal is to give you the skills to understand and validate yourself – not to judge or question yourself. I can’t do it for you – and (not but!) I can do it with you, so you don’t have to feel alone.

My passion is also to help women who grew suffering with narcissistic abuse learn how to heal and how not to unconsciously repeat the patterns learned in childhood.

Samantha  Nilsson

Samantha Nilsson

649 Amity Road, Bethany, CT, 06524

Online Sessions, CT

Insurances: Blue Cross Blue Shield, Cigna, Medicaid, United Healthcare
Accepting new clients online
Out-of-pocket-fees: $100 per session

Motherhood and being a women has its unique challenges, and we lack the support that can make us feel connected and not alone. I strive to provide that connection for women and help you navigate these unique challenges that come with being a women in today’s world.

David  Gofman

David Gofman

3074 Whitney Avenue, Hamden, CT, 06518

Online Sessions, CT

Accepting new clients in-person & online
Out-of-pocket-fees: $150 - $200 per session

The focus of my work is simple: helping you to increase the happiness and fulfillment you experience in your life. How exactly we do that is something I hope to explore and identify together. I know first hand that deciding to make a lasting change in your life takes real strength and courage. I also know that the fruits of that labor are almost always well worth it. Through a collaborative approach, I work to help you take back control of your life, and to close the gap between the person you want to be and the person you are today.

I specialize in working with young adults and adolescents who are experiencing difficult periods of transition. Whether you are experiencing stress, anxiety, anger, depression, uncertainty about the present or future, or just have a sense that things could be better, I look forward to learning about what is causing you to seek help, and offering you the tools to live life on your terms.

Shari  Goldstein

Shari Goldstein

131 Kings Highway North, Westport, CT, 06880

Online Sessions, CT

Accepting new clients online
Out-of-pocket-fees: $175 - $250 per session

Depending on your needs, we may hold multi-level goals in mind in our work together: 1. to relieve (and/or, reframe) immediate suffering; and 2. to understand and begin to dismantle whatever stubborn internal blocks have kept you from being your absolute best self. In most cases, I am guided by an underlying belief that deeper exploration leads to deeper and more sustainable change. Deep does not, however, mean slow, tedious, or arduous. Nor does it mean we must endlessly dig through your past for "answers." Ultimately, my hope for each person I work with is that they may leave therapy with the self-knowledge and skills needed to troubleshoot their way through the inevitable ups and downs that life brings. I tend to be ambitious in the work, as I believe there is no ceiling to how related, joyful, or fulfilled one may become at any stage in life just as there are no limits to how useful, enjoyable, and healing therapy can be.

Sandy  Kellogg

Sandy Kellogg

Online Sessions, CT

Accepting new clients online
Out-of-pocket-fees: $150 - $180 per session

I am a licensed clinical social worker practicing in Westchester county for over 30 years. Having worked in private practice, family agencies, business and schools, I have had the opportunity to help many adults, families and children with different aspects of their lives.

It’s a given that life throws us curveballs at times and sometimes these challenges become overwhelming. When you feel stuck, not able to make progress in managing your problems, therapy can help. How you handle your problem can make all the difference. You learn new problem-solving strategies, focusing on what you can do rather than what you can’t do. You also learn how to take better care of yourself, building your resiliency as well as a sense of well being.

Jennifer  Johnston

Jennifer Johnston

375 Mather Street, Hamden, CT, 06514

Online Sessions, CT

Insurances: Magellan Health
Accepting new clients online
Out-of-pocket-fees: $85 - $150 per session

I end up working with people with a range of diagnoses and experiences, and we would work together to determine what you are most looking for help with at this point in your life. We would try to find a balance between learning how to be more accepting and appreciative of yourself right now, while also working to create meaningful change in the areas in which you want to move beyond just surviving to thriving.

Jesse  Mancinone

Jesse Mancinone

900 Straits Turnpike, Middlebury, CT, 06762

Online Sessions, CT

Insurances: Aetna, Blue Cross Blue Shield, Beacon Health Options, Cigna, Medicaid, Anthem Blue Cross and Blue Shield, Wellspring EAP
Accepting new clients online
Out-of-pocket-fees: $100 - $150 per session

I offer a unique and trans-formative approach that provides people with the opportunity to reclaim their lives and achieve their goals. Whether you are dealing with an addiction, mental health issue or just life challenges in general, I offer a wealth of personal and professional experience that will be of great benefit to you.

Can't find a provider who fits what you're looking for?

See all therapists providing Cognitive Behavioral Therapy (CBT) in Connecticut: