Therapists Providing Exposure and Response Prevention (ERP) in Connecticut

Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears. The client learns to identify triggers, obsessive thoughts, and unhelpful coping strategies such as compulsions, rituals, or avoidance. The client then begins facing their fears while refraining from any of the unhelpful coping strategies. Anxiety gradually subsides in response to increased exposure to the trigger.

Find therapists in Connecticut who are trained in Exposure and Response Prevention (ERP) below. All providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!

Anna  Diamantis

Anna Diamantis

1506 Post Road, Fairfield, CT, 06824

1200 High Ridge Road, Stamford, CT, 06905

Online Sessions, CT

Accepting new clients in-person & online
Out-of-pocket-fees: $175 per session

Anxiety can be debilitating.  The pain of grief can feel relentless and never-ending.  You want to make a change, but don't know where to begin.  You can learn to make lasting changes, move forward and not be held down by your past.  Learn to see things from a new perspective.  Adapt to the changes in your life.

My approach is compassionate, collaborative, non-judgmental, and goal-oriented.  Everyone has their own unique story and we will work together to set goals that reflect what you want to achieve.  I offer individual, evidence-based, psychotherapy with foundations in Cognitive Behavioral Therapy. Learn how to move past your fear.

David  Gofman

David Gofman

3074 Whitney Avenue, Hamden, CT, 06518

Online Sessions, CT

Accepting new clients in-person & online
Out-of-pocket-fees: $150 - $175 per session

The focus of my work is simple: helping you to increase the happiness and fulfillment you experience in your life. How exactly we do that is something I hope to explore and identify together. I know first hand that deciding to make a lasting change in your life takes real strength and courage. I also know that the fruits of that labor are almost always well worth it. Through a collaborative approach, I work to help you take back control of your life, and to close the gap between the person you want to be and the person you are today.

I specialize in working with young adults and adolescents who are experiencing difficult periods of transition. Whether you are experiencing stress, anxiety, anger, depression, uncertainty about the present or future, or just have a sense that things could be better, I look forward to learning about what is causing you to seek help, and offering you the tools to live life on your terms.

Lori  Woodring

Lori Woodring

32 Strawberry Hill Court, Stamford, CT, 06902

Online Sessions, CT

Accepting new clients online
Out-of-pocket-fees: $250 per session

My approach is to empower children and parents with knowledge and strategies that will help them with the presenting problem as well as other challenging situations that arise in their lives.

Jennifer  Johnston

Jennifer Johnston

375 Mather Street, Hamden, CT, 06514

Online Sessions, CT

Insurances: Magellan Health
Accepting new clients online
Out-of-pocket-fees: $85 - $175 per session

I end up working with people with a range of diagnoses and experiences, and we would work together to determine what you are most looking for help with at this point in your life. We would try to find a balance between learning how to be more accepting and appreciative of yourself right now, while also working to create meaningful change in the areas in which you want to move beyond just surviving to thriving.

Linda  Olson

Linda Olson

Online Sessions, CT

Insurances: Aetna, Cigna, United Healthcare, Anthem Blue Cross
Accepting new clients online
Out-of-pocket-fees: $150 - $175 per session

I love to help clients feel listened to, affirmed, validated and understood. My goal is to give you the skills to understand and validate yourself – not to judge or question yourself. I can’t do it for you – and (not but!) I can do it with you, so you don’t have to feel alone.

My passion is also to help women who grew suffering with narcissistic abuse learn how to heal and how not to unconsciously repeat the patterns learned in childhood.

Emma  Levine

Emma Levine

250 Post Road East, Westport, CT, 06880

Online Sessions, CT

Not accepting new clients
Out-of-pocket-fees: $275 per session

I have extensive training in how to effectively integrate evidence-based practices with the latest research regarding the biological, neurological, and hormonal changes unique to women.

As such, I'm able to provide clients with education on the neurobiological basis of their distress, as well tangible tools and techniques to help them feel relief. My approach is holistic, and when appropriate, I provide referrals to psychiatrists, acupuncture, yoga and mindfulness classes.

I believe psychological treatment, in combination with holistic modalities, may provide the best outcomes for women.

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