Therapists Providing Exposure and Response Prevention (ERP) in Seattle

Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears. The client learns to identify triggers, obsessive thoughts, and unhelpful coping strategies such as compulsions, rituals, or avoidance. The client then begins facing their fears while refraining from any of the unhelpful coping strategies. Anxiety gradually subsides in response to increased exposure to the trigger.

Find therapists in Seattle who are trained in Exposure and Response Prevention (ERP) below. All providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!

Leila  Boytler

Leila Boytler

Online Sessions, WA

Accepting new clients online
Out-of-pocket-fees: $90 - $120 per session

Welcome! I believe that one of the most important components to good therapy is a safe, attuned environment in which you can receive strategic support in hearing your own voice. Often, we dismiss our voice or intuition. Therapy can be a place to allow our true emotions to be expressed, enabling us to hear what we may not be listening to in our everyday life. Together, we will uncover the often unspoken and align with your true values.

Stephanie  Wang

Stephanie Wang

Online Sessions, WA

Accepting new clients online
Out-of-pocket-fees: $100 - $135 per session

Hello, welcome to my page! Before starting sessions with me, we will determine if we are a good fit because I believe that treatments work best when you feel comfortable with your therapist. I value increasing your self-efficacy, self-compassion, and hope in our sessions and in your every day life. Often we are held back from living our best lives by fear, doubt, and uncertainty. My mission is to help you identify where you are stuck, envision what a meaningful life looks like to you, and embolden you to make effective changes. You do not have to deal with your struggles alone.

Rebecca  Burson

Rebecca Burson

Online Sessions, WA

Insurances: Tricare
Waitlist available online
Out-of-pocket-fees: $300 per session

Are you ready to unlock your potential and improve how you mentally feel and function?

The key is a compassionate and expert approach that synergizes science, soul and your story.

Here at Alpenglow Mental Wellness, we believe that despite the dark night, hope is on the horizon.

We are passionate about empowering you to own your journey and embrace growth. Let us partner with you to reach your peak mental health by using professional evidence-based medicine, a caring, personalized approach and the holistic integration of cultivating your mind, body, spirit and relationships. We believe that in finding your potential you can gain authentic, thriving and durable wellbeing and in so doing find greater meaning and purpose.

Whether you are experiencing the challenges of a mental health disorder or pain from transition, trauma or loss – wherever you are in your journey – let’s work together towards healing. Reach out today!

Megan  Connell

Megan Connell

Online Sessions, WA

Accepting new clients online
Out-of-pocket-fees: $220 per session

Offering teletherapy.

Dr. Megan Connell is a board-certified clinical psychologist whose practice encompasses a wide variety of topics and approaches. She works to empower her clients through the use of ACT and Superhero Therapy.

Her innovated work with girls, geeks and games has garnered her national attention, particularly for her work in applied role-playing games such as Dungeons & Dragons. Dr. Connell has appeared on Geek and Sundry to talk about the interface of gaming and psychology, regularly speaks at major gaming conventions nationally.

Jim  Dunn

Jim Dunn

11065 5th Avenue Northeast, Seattle, WA, 98125

2711 East Madison Street, Seattle, WA, 98112

Online Sessions, WA

Insurances: Aetna, First Choice Health, Kaiser Permanente PPO, Premera Blue Cross
Not accepting new clients
Out-of-pocket-fees: $125 per session

Finding a therapist that won't judge you, won't be critical, and will be with you for every step of your recovery is important. For an hour a week you can just be yourself and we can work on the aspects of your growth you want to.

Christeine  Terry

Christeine Terry

509 Olive Way, Seattle, WA, 98101

Online Sessions, WA

Insurances: Blue Cross Blue Shield, First Health, Regence Blue Shield
Not accepting new clients
Out-of-pocket-fees: $140 per session

At times we face experiences that can test or even overwhelm our abilities to cope. Whether it's adjustment to or living with a chronic illness, the worries or intense sensations of anxiety and stress, or the use of alcohol or substances in ways that cause problems in our lives, getting support and learning skills can help us navigate our challenges in more effective ways.

Can't find a provider who fits what you're looking for?

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