Hi! My name is Emma, and I’m the founder of Alternative Therapy STL. I help motivated, inquisitive, and holistically-minded millennials to heal past wounds and grow into their best selves through alternative therapy.
Let’s move beyond the days when therapy was stigmatized. Therapy is cool! It’s a powerful tool to maximize your wellness, similar to eating healthy and going to the gym. In my practice, I help you optimize your mental, emotional, and spiritual wellbeing by helping you become a more conscious, self-aware and fulfilled human being.
I particularly love working with clients in their 20s and 30s who are highly sensitive, intuitive feeling types (think INFJ, ENFP, etc on the Meyers-Briggs personality test), spiritually curious, and eager to go on a path of personal growth and self-awareness as they work through the issues that brought them into therapy.
In my practice, I like to go deeper than talk therapy. I use methods like IFS (also called “Parts Work”), mindfulness, and somatic psychology to help you access and heal the past wounds stored in your subconscious mind that are perpetuating the symptoms that brought you to therapy. Self-awareness, healing of past trauma, self-love, and personal growth are key components of my practice.
If what I say resonates with you, please send me a message and we will set up a free 15-20 minute consultation to get to know each other.