Mindfulness Based Stress Reduction (MBSR) Therapists in California

Find the best Mindfulness Based Stress Reduction (MBSR) therapists in California. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.

72 Matching Therapists with Availability

Sara  Fakhraei 's profile picture

Sara Fakhraei

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Couples counseling - Family issues - Relationship issues - Self-esteem - Life coaching
 In-person & online
Avni  Panchal's profile picture
Vetted

Avni Panchal

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Anxiety - Couples counseling - Depression - Life transitions - Race & cultural identity
Online only
Sue  De Santo's profile picture
Vetted

Sue De Santo

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Relationship issues - Anxiety - Self-esteem - Stress management
 In-person & online

Next available consults:

Kristen  Kochamba's profile picture
Vetted

Kristen Kochamba

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Stress management - Mindfulness - Anxiety - Depression - Relationship issues
Online only
Ataraxy's profile picture
Vetted

Ataraxy

Group practice

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Alcohol use disorder & addiction - Anger management - Medical professionals' mental health - Post-traumatic Stress Disorder (PTSD) - Substance abuse
Online only

Next available consults:

Chauney  Peck's profile picture
Vetted

Chauney Peck

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Artists' mental health - Loss, grief, and bereavement - Self-esteem - Trauma - Childhood trauma
 In-person & online

Next available consults:

Aron  Sumii's profile picture

Aron Sumii

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Race & cultural identity - Anxiety - Couples counseling - Career counseling - Sports psychology
Online only
Jordon  Epps's profile picture
Vetted

Jordon Epps

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Anxiety - Couples counseling - Depression - Insomnia & sleep issues - Work stress
Online only

Next available consults:

Straight Up Treatment's profile picture
Vetted

Straight Up Treatment

Group practice

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Anxiety - Depression - Obsessive compulsive spectrum disorders - Life coaching - Adjustment and life transitions
 In-person & online
Samuel  Dambrocia's profile picture
Vetted

Samuel Dambrocia

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Anxiety - Trauma - Eating disorders & disordered eating - Stress management - Mood disorders
 In-person & online

Next available consults:

Melissa  Russiano's profile picture
Vetted

Melissa Russiano

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Burnout - Imposter syndrome - Shame - Perfectionism - Medical professionals' mental health
Online only

Next available consults:

Cassandra  Holt Kimbell's profile picture
Vetted

Cassandra Holt Kimbell

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Anxiety - Artists' mental health - Autism spectrum disorder - Depression - Post-traumatic Stress Disorder (PTSD)
Online only
Erin  Carnahan's profile picture
Vetted

Erin Carnahan

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Identity development - LGBTQIA, gender, & sexuality topics - Race & cultural identity - Spirituality & religion - Gender identity & transgender health
 In-person & online

Next available consults:

Shadi  Souferian's profile picture
Vetted

Shadi Souferian

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Anxiety - Couples counseling - Depression - Loss, grief, and bereavement - Pregnancy, perinatal, postpartum mental health
 In-person & online

Next available consults:

Kimberly  Clapp's profile picture
Vetted

Kimberly Clapp

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Anxiety - Couples counseling - Depression - LGBTQIA, gender, & sexuality topics - Relationship issues
Online only

Next available consults:

Private Practice of Suzanne M. Adams, PhD's profile picture

Private Practice of Suzanne M. Adams, PhD

Pre-Licensed Professional

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Chronic illness - LGBTQIA, gender, & sexuality topics - Stress management - Trauma - Mood disorders
 In-person & online

Next available consults:

Lynne  Meyer's profile picture

Lynne Meyer

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Couples counseling - Custody issues - Depression - LGBTQIA, gender, & sexuality topics - Childhood trauma
 In-person & online
Relucent Psychology Group's profile picture
Vetted

Relucent Psychology Group

Group practice

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Anxiety - Depression - Post-traumatic Stress Disorder (PTSD) - Relationship issues - Psychological evaluations & testing
 In-person & online

Next available consults:

LaKendria  Ellis's profile picture
Vetted

LaKendria Ellis

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Depression - Women's issues - Self-esteem - Life coaching - Perfectionism
Online only
Jolie  Gorchov's profile picture
Vetted

Jolie Gorchov

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Anxiety - Depression - Existential crisis & challenges - Life transitions - Relationship issues
Online only
Eliot B. Altschul's profile picture
Vetted

Eliot B. Altschul

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - LGBTQIA, gender, and sexuality topics
 In-person & online
Bernadette Antoinette Wood's profile picture
Vetted

Bernadette Antoinette Wood

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Addiction - Anxiety - Depression - Post-traumatic Stress Disorder (PTSD) - Emotion regulation
 In-person & online

Next available consults:

David  Jaffe's profile picture
Vetted

David Jaffe

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Men's health - Attachment issues - Mood disorders - Medical professionals' mental health - Post-traumatic Stress Disorder (PTSD)
 In-person & online
Lavender's profile picture
Vetted

Lavender

Group practice

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Anxiety - ADHD - Bipolar disorder - Depression - Medical professionals' mental health
Online only
Whitley  Lassen's profile picture
Vetted

Whitley Lassen

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Anxiety - Panic disorders - Phobias & fears - Worry - Social anxiety
Online only

Next available consults:

Kirsten Louise Guest's profile picture
Vetted

Kirsten Louise Guest

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Women's issues - Depression - Entrepreneur mental health - Assertiveness - Burnout
Online only

Next available consults:

Aly  Lynch's profile picture
Vetted

Aly Lynch

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Anxiety - Depression - Addiction - Life transitions - Personality disorders
Online only

Next available consults:

Tara  Gilmaher's profile picture
Vetted

Tara Gilmaher

Therapist

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Artists' mental health - Communication issues - LGBTQIA, gender, & sexuality topics - Complex PTSD (C-PTSD) - Nonmonogamy, polyamory, and kink
 In-person & online
Orange County Health Psychologists, Inc.'s profile picture

Orange County Health Psychologists, Inc.

Post-Doctoral Psychology Fellow

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Anxiety - Chronic illness - Aging related concerns - Depression - Loss, grief, and bereavement
 In-person & online
Aspire Counseling Group Inc.'s profile picture
Vetted

Aspire Counseling Group Inc.

Group practice

Accepting clients from California

Mindfulness Based Stress Reduction (MBSR) - Anxiety - Codependency - Depression - Relationship issues - Trauma
 In-person & online

Next available consults:

31-60 of 72 providers who match your search criteria

FAQs about how to find a therapist in California

How do I find a therapist in California?

Find a therapist near you in California on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in California?

Yes, most California health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in California. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in California?

Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in California. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in California?

Start your search for an appointment with a therapist in California on Zencare. Many mental health professionals located in California require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in California who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in California offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in California who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in California have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in California near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in California who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in California continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local California therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near California without leaving the comfort of your home or office.

Where can I get mental health therapy in California?

Start your search for mental health therapy in California on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in California; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in California?

Start your search for a great therapist in California on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of California or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in California go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in California?

There are many different kinds of mental health providers available in California, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in California include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in California also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most California providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in California?

There are several options for paying for therapy in California. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in California, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.

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