Stress Management Therapists in California

Stress is a normal, and at times even helpful, part of life. When experienced at a low-to-moderate intensity and over a short period, stress can function to help improve your performance or serve as motivation to achieve important life goals. However, as helpful as it is in some circumstances, stress can also be problematic when it becomes intense or chronic in nature. In such cases, it can negatively impact both physical and mental health. Many events can trigger unhealthy levels of stress, ranging from relationship issues to work deadlines to internal thought patterns.

416 Matching Therapists with Availability

Justine  Wright's profile picture
Vetted

Justine Wright

Therapist

Accepting clients from California

Stress management - Anxiety - Depression - Adjustment difficulties & disorders - Life transitions - College & graduate student mental health
 In-person & online
Matianna  Baldassari's profile picture
Vetted

Matianna Baldassari

Therapist

Accepting clients from California

Stress management - Life purpose & meaning - Perfectionism - Self-Confidence/Self esteem - Emotion regulation - Assertiveness
Online only
Vito  Pelikan's profile picture
Vetted

Vito Pelikan

Therapist

Accepting clients from California

Stress management - Anxiety - Couples counseling - Depression - LGBTQIA, gender, & sexuality topics - Life transitions
Online only
Courtney  Rhea-Ribeiro's profile picture
Vetted

Courtney Rhea-Ribeiro

Therapist

Accepting clients from California

Stress management - Anxiety - Depression - Eating disorders & disordered eating - Post-traumatic Stress Disorder (PTSD) - Relationship issues
Online only
Kavita  Ajmere's profile picture
Vetted

Kavita Ajmere

Therapist

Accepting clients from California

Stress management - Anxiety - Depression - Mindfulness - College student mental health - Self-esteem
 In-person & online
Miguel  Frank's profile picture

Miguel Frank

Pre-Licensed Professional

Accepting clients from California

Stress management - Anxiety - Depression - LGBTQIA, gender, & sexuality topics - Life transitions - Race & cultural identity
Online only
Aaron  Smith's profile picture
Vetted

Aaron Smith

Therapist

Accepting clients from California

Stress management - Anxiety - Depression - Sports psychology - Entrepreneur mental health - Racism, oppression, and discrimination
Online only
Simrin  Jaglan's profile picture
Vetted

Simrin Jaglan

Therapist

Accepting clients from California

Stress management - Anxiety - Mindfulness - Eating disorders - Life changes - Self-esteem
 In-person & online
Christina Ting-Ting Shiue's profile picture
Vetted

Christina Ting-Ting Shiue

Therapist

Accepting clients from California

Stress management - Anxiety - Communication issues - Depression - Life transitions - Life purpose & meaning
Online only
Guidance Teletherapy Family Counseling's profile picture
Vetted

Guidance Teletherapy Family Counseling

Group practice

Accepting clients from California

Stress management - Depression - Anxiety - LGBTQIA, gender, and sexuality topics - Sexual harassment & assault - Career counseling
Online only
Jessica (Chiara)  Viscomi's profile picture
Vetted

Jessica (Chiara) Viscomi

Therapist

Accepting clients from California

Stress management - Artists' mental health - Anxiety - Spirituality & religion - Women's issues - Narcissistic abuse recovery
 In-person & online
Danielle  Syslo's profile picture
Vetted

Danielle Syslo

Therapist

Accepting clients from California

Stress management - Anxiety - Codependency - Couples counseling - Perfectionism - Relationship issues
 In-person & online
ProWellness Academy's profile picture

ProWellness Academy

Pre-Licensed Professional

Accepting clients from California

Stress management - Addiction - Alcohol use disorder & addiction - Anxiety - Child mental health - College & graduate student mental health
 In-person & online
Gemas Psychotherapy and Counseling Services's profile picture

Gemas Psychotherapy and Counseling Services

Group practice

Accepting clients from California

Stress management - ADHD - Anxiety - Bipolar disorder - Depression - Relationship issues
 In-person & online
Nathan  Ely's profile picture
Vetted

Nathan Ely

Therapist

Accepting clients from California

Stress management - Anxiety - Depression - Life transitions - Relationship issues - Trauma
 In-person & online
Laurie  Margaritonda's profile picture
Vetted

Laurie Margaritonda

Therapist

Accepting clients from California

Stress management - Anxiety - Communication issues - Existential crisis & challenges - Life transitions - Relationship issues
Online only
Sheri D. Keller's profile picture
Vetted

Sheri D. Keller

Therapist

Accepting clients from California

Stress management - Anxiety - Parenting - Mindfulness - Life transitions - Addiction
 In-person & online
Flavio  Epstein's profile picture
Vetted

Flavio Epstein

Therapist

Accepting clients from California

Stress management - LGBTQIA, gender, & sexuality topics - Aging related concerns - Loss, grief, and bereavement - Trauma - Anxiety
Online only
Julia  Lehrman's profile picture
Vetted

Julia Lehrman

Therapist

Accepting clients from California

Stress management - Anxiety - Depression
 In-person & online
Ryan  Forsell's profile picture
Vetted

Ryan Forsell

Therapist

Accepting clients from California

Stress management - Couples counseling - Relationship issues - Existential crisis & challenges - Life transitions - Childhood trauma
 In-person & online
Kevin  Ott's profile picture

Kevin Ott

Therapist

Accepting clients from California

Stress management - Anxiety - Panic attacks / panic disorder - Social anxiety - Work stress - Worry
Online only
Shay  Solomon's profile picture
Vetted

Shay Solomon

Therapist

Accepting clients from California

Stress management - Anxiety - Trauma - Depression - Relationship issues - Life transitions
Online only
Ashley  Hamilton's profile picture
Vetted

Ashley Hamilton

Therapist

Accepting clients from California

Stress management - Trauma - Anxiety - Attachment issues - Relationship issues - Depression
Online only
Vincent  Rozalski's profile picture
Vetted

Vincent Rozalski

Therapist

Accepting clients from California

Stress management - Post-traumatic Stress Disorder (PTSD) - Anxiety - Depression
 In-person & online
Carol  Randolph's profile picture
Vetted

Carol Randolph

Therapist

Accepting clients from California

Stress management - Anxiety - Adjustment difficulties & disorders - Relationships - Mood disorders - Post-traumatic Stress Disorder (PTSD)
 In-person & online
COPE Psychological Center's profile picture
Vetted

COPE Psychological Center

Group practice

Accepting clients from California

Stress management - Addiction - Anxiety - Chronic pain - Couples counseling - Depression
 In-person & online
Ruth  Robles's profile picture
Vetted

Ruth Robles

Therapist

Accepting clients from California

Stress management - Anxiety - Couples counseling - Depression - Life transitions - Loss, grief, and bereavement
 In-person & online
Rosangela  Lunsford's profile picture

Rosangela Lunsford

Therapist

Accepting clients from California

Stress management - Anxiety - Depression - LGBTQIA, gender, & sexuality topics - Loss, grief, and bereavement - Post-traumatic Stress Disorder (PTSD)
Online only
Aaron  Crowe's profile picture
Vetted

Aaron Crowe

Therapist

Accepting clients from California

Stress management - Anxiety - Self-esteem - Life transitions - Creative blocks & writer's block - Existential crisis & challenges
 In-person & online
Cecil  Devers's profile picture

Cecil Devers

Therapist

Accepting clients from California

Stress management - Anxiety - Communication issues - Depression - Life transitions - Relationship issues
Online only

1-30 of 416 providers who match your search criteria

FAQs about how to find a therapist in California

How do I find a therapist in California?

Find a therapist near you in California on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in California?

Yes, most California health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in California. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in California?

Therapists located in California offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in California. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in California?

Start your search for an appointment with a therapist in California on Zencare. Many mental health professionals located in California require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in California who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in California offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in California who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in California have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in California near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in California who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in California continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local California therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near California without leaving the comfort of your home or office.

Where can I get mental health therapy in California?

Start your search for mental health therapy in California on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in California; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in California?

Start your search for a great therapist in California on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of California or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in California go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in California?

There are many different kinds of mental health providers available in California, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in California include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in California also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most California providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in California?

There are several options for paying for therapy in California. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in California, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.