UMR Therapists in Connecticut

UMR is a common health insurance in Connecticut, and individuals who have UMR may wish to find therapists who are in-network with their health insurance.

24 In-Network Providers

Embrace Psychotherapy LLC's profile picture

Embrace Psychotherapy LLC

Group practice

Accepting clients from Connecticut

Adjustment difficulties & disorders - Anxiety - Bipolar disorder - Couples counseling - Depression - Trauma
 In-person & online
UMR
Patrick Edmond Matthews's profile picture
Vetted

Patrick Edmond Matthews

Therapist

Accepting clients from Connecticut

ADHD - Anxiety - Depression - Divorce & separation - Life transitions - Relationship issues
Online only
UMR
Lourie  Bonsu's profile picture

Lourie Bonsu

Therapist

Accepting clients from Connecticut

Anxiety - Couples counseling - Depression - Loss, grief, and bereavement - Trauma - Childhood trauma
Online only
UMR
Chananya  Abraham's profile picture
Vetted

Chananya Abraham

Therapist

Accepting clients from Connecticut

Adolescent mental health - Anxiety - Life transitions - Stress management - Trauma - Childhood trauma
 In-person & online
UMR
Andrea  Swenson's profile picture
Vetted

Andrea Swenson

Therapist

Accepting clients from Connecticut

Substance use - Depression - Life transitions - Anxiety - Loss and grief - Relationships
Online only
UMR
Lakesha  Davis's profile picture
Vetted

Lakesha Davis

Therapist

Accepting clients from Connecticut

Adjustment difficulties & disorders - Anxiety - Life coaching - Relationship issues - Depression - Self-esteem
 In-person & online
UMR
Better Living Mental Health's profile picture
Vetted

Better Living Mental Health

Group practice (Medication Only)

Accepting clients from Connecticut

ADHD - Anxiety - Depression - Social anxiety - Panic attacks / panic disorder - Complex PTSD (C-PTSD)
Online only
UMR
Aubrey  Grodin's profile picture

Aubrey Grodin

Therapist

Accepting clients from Connecticut

Anxiety - Couples counseling - Pregnancy, perinatal, postpartum mental health - Relationship issues - Self-esteem - Women's issues
 In-person & online
UMR
Susan  Ericson's profile picture
Vetted

Susan Ericson

Therapist

Accepting clients from Connecticut

Anxiety - Depression - Stress management - Self-esteem - Life transitions - Relationship issues
 In-person & online
UMR
Alex  Boianghu's profile picture
Vetted

Alex Boianghu

Therapist

Accepting clients from Connecticut

Depression - Addiction - Anxiety - Couples counseling - Existential crisis & challenges - Spirituality & religion
Online only
UMR
Angela M Alston's profile picture

Angela M Alston

Therapist

Accepting clients from Connecticut

Life transitions - Spirituality & religion - Stress management - Substance abuse - Entrepreneur mental health - Abandonment issues
 In-person & online
UMR
Manuela  Mage's profile picture
Vetted

Manuela Mage

Therapist

Accepting clients from Connecticut

Depression - Anxiety - Adjustment difficulties & disorders - Post-traumatic Stress Disorder (PTSD) - Cultural adjustment - Loss, grief, and bereavement
Online only
UMR
Lily  Grace's profile picture
Vetted

Lily Grace

Therapist

Accepting clients from Connecticut

Anxiety - Pregnancy, perinatal, postpartum mental health - Self-esteem - Women's issues - Emotion regulation - Drug addiction & abuse
Online only
UMR
Vincent M Sapone's profile picture
Vetted

Vincent M Sapone

Therapist

Waitlist

Anxiety - Life transitions - Loss, grief, and bereavement - Parenting - Mood disorders - Men's health
 In-person & online
UMR
Resilience Lab's profile picture
Vetted

Resilience Lab

Group practice

Accepting clients from Connecticut

Trauma - Anxiety - Depression - Family/relationship issues - LGBTQIA topics - Life transitions
Online only
UMR
Olanike O Idowu (kekere)'s profile picture

Olanike O Idowu (kekere)

Psychiatric Nurse Practitioner (Medication Only)

Accepting clients from Connecticut

ADHD - Anxiety - Bipolar disorder - Depression - Obsessive compulsive disorder (OCD) - Post-traumatic Stress Disorder (PTSD)
Online only
UMR
Bao Chau  Van's profile picture
Vetted

Bao Chau Van

Therapist

Accepting clients from Connecticut

ADHD - Anxiety - Couples counseling - Depression - Loss, grief, and bereavement - Post-traumatic Stress Disorder (PTSD)
 In-person & online
UMR
Gold  Okoeka's profile picture
Vetted

Gold Okoeka

Psychiatric nurse practitioner (Medication Only)

Accepting clients from Connecticut

Medication Management - ADHD - Anxiety - Depression - Child mental health - Bipolar disorder
Online only
UMR
Leanna  Lee-Sydnor's profile picture

Leanna Lee-Sydnor

Therapist

Waitlist

Anxiety - Couples counseling - Depression - Stress management - Childhood trauma - Entrepreneur mental health
Online only
UMR
LionHeart Mental Health Counseling's profile picture

LionHeart Mental Health Counseling

Group practice

Accepting clients from Connecticut

Anxiety - Couples counseling - Depression - LGBTQIA, gender, & sexuality topics - Loss, grief, and bereavement - Relationship issues
Online only
UMR
Laura  DeAngelo's profile picture

Laura DeAngelo

Therapist

Accepting clients from Connecticut

Anxiety - Autism spectrum disorder - Borderline personality disorder - Depression - Parenting - Trauma
 In-person & online
UMR
Rivia Mind's profile picture
Vetted

Rivia Mind

Group practice

Accepting clients from Connecticut

Anxiety - Depression - Attention deficit disorder (ADD) - Psychotherapy - Psychiatry consultation - Relationship difficulties
Online only
UMR
Paul  Garcia-Lambert's profile picture

Paul Garcia-Lambert

Therapist

Accepting clients from Connecticut

Alcohol use disorder & addiction - Anxiety - Depression - Eating disorders & disordered eating - Trauma - Panic attacks / panic disorder
 In-person & online
UMR
Melissa  Backus's profile picture
Vetted

Melissa Backus

Therapist

Waitlist

Anxiety - College & graduate student mental health - Life transitions - Perfectionism - Self-esteem - Mood disorders
Online only
UMR

239 Out-of-Network Providers

1-30 of 263 providers who match your search criteria

FAQs about how to find a therapist in Connecticut

How do I find a therapist in Connecticut?

Find a therapist near you in Connecticut on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Connecticut?

Yes, most Connecticut health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Connecticut. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Connecticut?

Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Connecticut. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Connecticut?

Start your search for an appointment with a therapist in Connecticut on Zencare. Many mental health professionals located in Connecticut require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Connecticut who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Connecticut offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Connecticut who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Connecticut have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Connecticut near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Connecticut who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Connecticut continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Connecticut therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Connecticut without leaving the comfort of your home or office.

Where can I get mental health therapy in Connecticut?

Start your search for mental health therapy in Connecticut on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Connecticut; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Connecticut?

Start your search for a great therapist in Connecticut on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Connecticut or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Connecticut go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Connecticut?

There are many different kinds of mental health providers available in Connecticut, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Connecticut include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Connecticut also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Connecticut providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Connecticut?

There are several options for paying for therapy in Connecticut. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Connecticut, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.