Self-Care Therapists in Tequesta, Florida

Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.

92 Matching Therapists with Availability

Pothos Health's profile picture

Pothos Health

Pre-Licensed Professional

Accepting clients from Tequesta, Florida

Self-care - LGBTQIA, gender, & sexuality topics - Men's issues - Post-traumatic Stress Disorder (PTSD) - Veterans' issues - Women's issues
Online only
Katie  Chiasson's profile picture
Vetted

Katie Chiasson

Therapist

Accepting clients from Tequesta, Florida

Self-care - Post-traumatic Stress Disorder (PTSD) - Complex PTSD (C-PTSD) - Trauma - Childhood trauma - Sexual harassment & assault
 In-person & online
Matt  McDavid's profile picture
Vetted

Matt McDavid

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Artists' mental health - Depression - Existential crisis & challenges - Life transitions
Online only
Maxie  Ezratti's profile picture
Vetted

Maxie Ezratti

Therapist

Accepting clients from Tequesta, Florida

Self-care - Self-esteem - Emotion regulation - Attachment issues - Communication issues - Couples counseling
 In-person & online
Brenda Walker Dillingham's profile picture
Vetted

Brenda Walker Dillingham

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Depression - Personality disorders - Relationship issues - Trauma
Online only
Carol  Lazarus's profile picture
Vetted

Carol Lazarus

Therapist

Accepting clients from Tequesta, Florida

Self-care - Adjustment difficulties & disorders - Anxiety - Depression - Life transitions - Relationship issues
Online only
Lily Theresa Gatica's profile picture
Vetted

Lily Theresa Gatica

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Life transitions - Loss, grief, and bereavement - Trauma - Couples counseling
Online only
Salina  Bambic's profile picture
Vetted

Salina Bambic

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Self-esteem - Self-doubt - Work stress - Stress management
Online only
Johnna  Stilson's profile picture
Vetted

Johnna Stilson

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Loss, grief, and bereavement - Post-traumatic Stress Disorder (PTSD) - Trauma - Childhood trauma
Online only
Krista Andreana Yapp's profile picture
Vetted

Krista Andreana Yapp

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Couples counseling - Life coaching - Life transitions - Relationship issues
Online only
Amanda  Arciero's profile picture
Vetted

Amanda Arciero

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety
Online only
Thomas  Hanna's profile picture
Vetted

Thomas Hanna

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - LGBTQIA, gender, & sexuality topics - Loss, grief, and bereavement - Trauma - Existential crisis & challenges
Online only
Jenenne  Valentino-Bottaro's profile picture
Vetted

Jenenne Valentino-Bottaro

Therapist

Accepting clients from Tequesta, Florida

Self-care - Women's issues - Clinical supervision - Entrepreneur mental health - Mind-body connection - Life purpose & meaning
Online only
Lisa  Jimenez's profile picture

Lisa Jimenez

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Depression - Eating disorders & disordered eating - Body image - Adolescent mental health
 In-person & online
Jaye  DeCapua's profile picture
Vetted

Jaye DeCapua

Therapist

Accepting clients from Tequesta, Florida

Self-care - Addiction - Adjustment difficulties & disorders - Adolescent mental health - Anxiety - Artists' mental health
Online only
Heather  Tahler's profile picture

Heather Tahler

Therapist

Accepting clients from Tequesta, Florida

Self-care - Family issues - Gender identity & transgender health - LGBTQIA, gender, & sexuality topics - Life transitions - Work stress
Online only
Maitey  Etienne's profile picture

Maitey Etienne

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Couples counseling - Depression - Family issues - Post-traumatic Stress Disorder (PTSD)
Online only
Cassandra  Mitchell's profile picture

Cassandra Mitchell

Therapist

Accepting clients from Tequesta, Florida

Self-care - Trauma - Anxiety - Depression - Adolescent mental health - Child mental health
Online only
Samantha  Lumula's profile picture
Vetted

Samantha Lumula

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Depression - Infertility counseling - Life transitions - Pregnancy, perinatal, postpartum mental health
Online only
Michelle Christine Spoelstra's profile picture

Michelle Christine Spoelstra

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Career counseling - College & graduate student mental health - Life transitions - Loss, grief, and bereavement
Online only
Donna Marie White's profile picture
Vetted

Donna Marie White

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Life transitions - Relationship issues - Self-esteem - Stress management
Online only
Matthew  Diner's profile picture
Vetted

Matthew Diner

Therapist

Accepting clients from Tequesta, Florida

Self-care - Adjustment difficulties & disorders - Anxiety - Depression - Life transitions - Relationship issues
Online only
Jessica J Conti's profile picture
Vetted

Jessica J Conti

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Eating disorders & disordered eating - Physical wellness - Trauma - Emotion regulation
 In-person & online
Cara  Thomas's profile picture

Cara Thomas

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Cultural adjustment - Depression - Life transitions - Relationship issues
Online only
Tracy  Singer's profile picture
Vetted

Tracy Singer

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Life transitions - Relationship issues - Self-esteem - Stress management
Online only
Jaime  Bercuson's profile picture
Vetted

Jaime Bercuson

Therapist

Accepting clients from Tequesta, Florida

Self-care - Adjustment difficulties & disorders - Anxiety - Depression - Life transitions - Stress management
Online only
Gina  Skopec's profile picture
Vetted

Gina Skopec

Therapist

Accepting clients from Tequesta, Florida

Self-care - Trauma - Loss, grief, and bereavement - Anxiety - Stress management - Life transitions
Online only
Yelena  Augustin's profile picture
Vetted

Yelena Augustin

Therapist

Accepting clients from Tequesta, Florida

Self-care - Emotion regulation - Stress management - Anxiety - Life coaching - Adjustment difficulties & disorders
 In-person & online
SolRiver Counseling, LLC's profile picture
Vetted

SolRiver Counseling, LLC

Group practice

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Depression - Parenting - Relationship issues - Self-esteem
Online only
Tayler  Durrett's profile picture
Vetted

Tayler Durrett

Therapist

Accepting clients from Tequesta, Florida

Self-care - Anxiety - Life transitions - Loss, grief, and bereavement - Relationship issues - Self-esteem
 In-person & online

1-30 of 92 providers who match your search criteria

FAQs about how to find a therapist in Tequesta, Florida

How do I find a therapist in Tequesta, Florida?

Find a therapist near you in Tequesta, Florida on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Tequesta, Florida?

Yes, most Tequesta, Florida health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Tequesta, Florida. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Tequesta, Florida?

Therapists located in Tequesta, Florida offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Tequesta, Florida. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Tequesta, Florida?

Start your search for an appointment with a therapist in Tequesta, Florida on Zencare. Many mental health professionals located in Tequesta, Florida require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Tequesta, Florida who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Tequesta, Florida offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Tequesta, Florida who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Tequesta, Florida have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Tequesta, Florida near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Tequesta, Florida who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Tequesta, Florida continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Tequesta, Florida therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Tequesta, Florida without leaving the comfort of your home or office.

Where can I get mental health therapy in Tequesta, Florida?

Start your search for mental health therapy in Tequesta, Florida on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Tequesta, Florida; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Tequesta, Florida?

Start your search for a great therapist in Tequesta, Florida on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Tequesta, Florida or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Tequesta, Florida go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Tequesta, Florida?

There are many different kinds of mental health providers available in Tequesta, Florida, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Tequesta, Florida include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Tequesta, Florida also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Tequesta, Florida providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Tequesta, Florida?

There are several options for paying for therapy in Tequesta, Florida. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Tequesta, Florida, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.