Stress Management Therapists in River Grove, Illinois

Stress is a normal, and at times even helpful, part of life. When experienced at a low-to-moderate intensity and over a short period, stress can function to help improve your performance or serve as motivation to achieve important life goals. However, as helpful as it is in some circumstances, stress can also be problematic when it becomes intense or chronic in nature. In such cases, it can negatively impact both physical and mental health. Many events can trigger unhealthy levels of stress, ranging from relationship issues to work deadlines to internal thought patterns.

171 Matching Therapists with Availability

Lillian  de Blecourt's profile picture
Vetted

Lillian de Blecourt

Therapist

Accepting clients from River Grove, Illinois

Stress management - Anxiety - Relationships - Trauma - Emotion regulation - Mindfulness
 In-person & online

Next available consults:

Nancy  Curotto's profile picture
Vetted

Nancy Curotto

Therapist

Accepting clients from River Grove, Illinois

Stress management - Anxiety - Depression - Life transitions - Loss and grief - Parenting
 In-person & online
Theodora (Teddy)  McClain-Cohen's profile picture
Vetted

Theodora (Teddy) McClain-Cohen

Therapist

Accepting clients from River Grove, Illinois

Stress management - Adolescent mental health - Anxiety - Life transitions - Pregnancy, perinatal, postpartum mental health - Transition to new parenthood
 In-person & online

Next available consults:

John  Jauch's profile picture
Vetted

John Jauch

Therapist

Accepting clients from River Grove, Illinois

Stress management - Anxiety - Depression - Group therapy - Post-traumatic stress disorder (PTSD) - Obsessive compulsive disorder (OCD)
 In-person & online

Next available consults:

Laura  Curry's profile picture
Vetted

Laura Curry

Therapist

Accepting clients from River Grove, Illinois

Stress management - Anxiety - Depression - Pregnancy & postpartum mental health - Life transitions - Family issues
 In-person & online
Arcus Behavioral Health and Wellness's profile picture
Vetted

Arcus Behavioral Health and Wellness

Group practice

Accepting clients from River Grove, Illinois

Stress management - LGBTQIA Topics - Gender identity & transgender health - Self-esteem - Depression - Anxiety
 In-person & online
Matrescence Therapy's profile picture
Vetted

Matrescence Therapy

Group practice

Accepting clients from River Grove, Illinois

Stress management - Anxiety - Depression - Infertility counseling - Parenting - Postpartum depression
 In-person & online

Next available consults:

Diana  Flemma's profile picture
Vetted

Diana Flemma

Therapist

Accepting clients from River Grove, Illinois

Stress management - Perfectionism - Anxiety - College mental health - Parenting - Self-esteem
 In-person & online
Kristen  Simons's profile picture
Vetted

Kristen Simons

Therapist

Accepting clients from River Grove, Illinois

Stress management - Anxiety - Pregnancy, perinatal, postpartum mental health - Perfectionism - Relationships - Mindfulness
 In-person & online

Next available consults:

Christina  Shore's profile picture

Christina Shore

Therapist

Accepting clients from River Grove, Illinois

Stress management - Attachment issues - Gender identity & transgender health - LGBTQIA, gender, & sexuality topics - Pregnancy, perinatal, postpartum mental health - Race & cultural identity
 In-person & online
Mary Ellen  Withers's profile picture
Vetted

Mary Ellen Withers

Therapist

Accepting clients from River Grove, Illinois

Stress management - Adjustment to illness - Managing chronic pain - Caregiver stress - Geriatric mental health - Loss and grief
 In-person & online
Debra  Alper's profile picture
Vetted

Debra Alper

Therapist

Accepting clients from River Grove, Illinois

Stress management - Relationships - Couples counseling - Self-esteem - Anxiety - Life transitions
 In-person & online
Grant  Barlow's profile picture
Vetted

Grant Barlow

Therapist

Accepting clients from River Grove, Illinois

Stress management - Depression - Anxiety - Physical wellness - Trauma - Work stress
 In-person & online

Next available consults:

Sarah  Novak's profile picture
Vetted

Sarah Novak

Therapist

Accepting clients from River Grove, Illinois

Stress management - Anxiety - Perfectionism - Eating disorders & disordered eating - Trauma - Life transitions
 In-person & online

Next available consults:

Todd  Nelson's profile picture

Todd Nelson

Therapist

Accepting clients from River Grove, Illinois

Stress management - Anxiety - Depression - Existential crisis & challenges - Life transitions - Loss, grief, and bereavement
 In-person & online
Sarah  Khazoum's profile picture
Vetted

Sarah Khazoum

Therapist

Accepting clients from River Grove, Illinois

Stress management - Relationship issues & life transitions - Identity development & self-esteem - Emotional trauma - Loss, grief, and bereavement - Depression
 In-person & online
Lauren  Lee's profile picture

Lauren Lee

Therapist

Accepting clients from River Grove, Illinois

Stress management - Anxiety - Depression - LGBTQIA, gender, & sexuality topics - Relationship issues - Work stress
 In-person & online
Self Design's profile picture
Vetted

Self Design

Group practice

Accepting clients from River Grove, Illinois

Stress management - Relationships - Eating disorders - Trauma - Depression - Anxiety
 In-person & online
Denise  Gulotta's profile picture
Vetted

Denise Gulotta

Therapist

Accepting clients from River Grove, Illinois

Stress management - Anxiety - College & graduate student mental health - ADHD - Depression - Life transitions
 In-person & online
Kelli  Fitzgerald's profile picture
Vetted

Kelli Fitzgerald

Therapist

Accepting clients from River Grove, Illinois

Stress management - Depression - Anxiety - Performance stress - Attachment - Spirituality and religion
 In-person & online
Amy  Owen's profile picture
Vetted

Amy Owen

Therapist

Accepting clients from River Grove, Illinois

Stress management - Anxiety - College student mental health - Life transitions - Career exploration - Stress reduction
 In-person & online
Authentic Growth Wellness Group's profile picture
Vetted

Authentic Growth Wellness Group

Pre-Licensed Professional

Accepting clients from River Grove, Illinois

Stress management - Anxiety - Perfectionism - Post-traumatic Stress Disorder (PTSD) - Pregnancy, perinatal, postpartum mental health - Women's issues
 In-person & online

Next available consults:

Best Therapies's profile picture
Vetted

Best Therapies

Group practice

Accepting clients from River Grove, Illinois

Stress management - Anxiety - Depression - LGBTQIA, gender, & sexuality topics - Trauma
 In-person & online
Miranda  Mulcrone's profile picture
Vetted

Miranda Mulcrone

Therapist

Accepting clients from River Grove, Illinois

Stress management - Adolescent mental health - Anxiety - Body image - LGBTQIA, gender, & sexuality topics - Trauma
 In-person & online
Sarah  Farris's profile picture
Vetted

Sarah Farris

Therapist

Accepting clients from River Grove, Illinois

Stress management - Anxiety - Obsessive compulsive disorder - Panic disorder - Phobias - Trichotillomania (hair pulling)
 In-person & online
Lauren Socol Feld's profile picture
Vetted

Lauren Socol Feld

Therapist

Accepting clients from River Grove, Illinois

Stress management - Addiction - Chronic illness - LGBTQIA, gender, & sexuality topics - Loss, grief, and bereavement - Mood disorders
 In-person & online

Next available consults:

Mary  Collins's profile picture
Vetted

Mary Collins

Therapist

Accepting clients from River Grove, Illinois

Stress management - Life transitions - Adjustment difficulties & disorders - College & graduate student mental health - Existential crisis & challenges - Men's health
 In-person & online
Geode Health - Illinois's profile picture
Vetted

Geode Health - Illinois

Group practice

Accepting clients from River Grove, Illinois

Stress management - Depression - Anxiety - Trauma - ADHD - Mood disorders
 In-person & online
Joe  Kanengiser's profile picture
Vetted

Joe Kanengiser

Therapist

Accepting clients from River Grove, Illinois

Stress management - Anxiety - Depression - ADHD - Career counseling - Entrepreneur mental health
 In-person & online
Generations Behavioral Healthcare, P.C.'s profile picture
Vetted

Generations Behavioral Healthcare, P.C.

Group practice

Accepting clients from River Grove, Illinois

Stress management - Psychiatric medication management - Anxiety - Depression - Couples counseling - Trauma
 In-person & online

1-30 of 171 providers who match your search criteria

FAQs about how to find a therapist in River Grove, Illinois

How do I find a therapist in River Grove, Illinois?

Find a therapist near you in River Grove, Illinois on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in River Grove, Illinois?

Yes, most River Grove, Illinois health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in River Grove, Illinois. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in River Grove, Illinois?

Therapists located in River Grove, Illinois offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in River Grove, Illinois. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in River Grove, Illinois?

Start your search for an appointment with a therapist in River Grove, Illinois on Zencare. Many mental health professionals located in River Grove, Illinois require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in River Grove, Illinois who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in River Grove, Illinois offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in River Grove, Illinois who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in River Grove, Illinois have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in River Grove, Illinois near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in River Grove, Illinois who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in River Grove, Illinois continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local River Grove, Illinois therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near River Grove, Illinois without leaving the comfort of your home or office.

Where can I get mental health therapy in River Grove, Illinois?

Start your search for mental health therapy in River Grove, Illinois on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in River Grove, Illinois; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in River Grove, Illinois?

Start your search for a great therapist in River Grove, Illinois on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of River Grove, Illinois or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in River Grove, Illinois go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in River Grove, Illinois?

There are many different kinds of mental health providers available in River Grove, Illinois, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in River Grove, Illinois include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in River Grove, Illinois also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most River Grove, Illinois providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in River Grove, Illinois?

There are several options for paying for therapy in River Grove, Illinois. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in River Grove, Illinois, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.

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