Life Transitions Therapists in Illinois

Change can be tough. Life transitions – such as moving to a new city, transitioning into or out of a relationship, becoming a parent, or changing your career – can be difficult and uncomfortable. It’s normal, even helpful, to feel a certain amount of stress amid a life transition; in fact, the majority of us will encounter such a period of increased stress alongside a transition at some point in our lives. You might, for example, find yourself worrying more than usual, withdrawing from family and friends, or even experiencing physical symptoms, such as muscle tension or difficulty sleeping. Usually, these markers of stress subside over time as we adapt to our new circumstances.

180 Matching Therapists with Availability

Simrin  Jaglan's profile picture
Vetted

Simrin Jaglan

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Mindfulness - Eating disorders - Life changes - Self-esteem
Online only

Next available consults:

Theodora (Teddy)  McClain-Cohen's profile picture
Vetted

Theodora (Teddy) McClain-Cohen

Therapist

Accepting clients from Illinois

Life transitions - Adolescent mental health - Anxiety - Pregnancy, perinatal, postpartum mental health - Transition to new parenthood - Burnout
 In-person & online

Next available consults:

Adeeb  Odeh's profile picture

Adeeb Odeh

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Couples counseling - Depression - Men's issues - Relationship issues
Online only
Emma  Donovan's profile picture
Vetted

Emma Donovan

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Self-esteem - Stress management - Career counseling - Spirituality & religion
Online only
Halimo  Abdulkarim's profile picture
Vetted

Halimo Abdulkarim

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Depression - Relationship issues - Race & cultural identity - Trauma
 In-person & online
Christina  Shore's profile picture

Christina Shore

Therapist

Accepting clients from Illinois

Life transitions - Attachment issues - Gender identity & transgender health - LGBTQIA, gender, & sexuality topics - Pregnancy, perinatal, postpartum mental health - Race & cultural identity
 In-person & online
Denise  Gulotta's profile picture
Vetted

Denise Gulotta

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - College & graduate student mental health - ADHD - Depression - Loss, grief, and bereavement
 In-person & online
Peter  Lemons's profile picture
Vetted

Peter Lemons

Therapist

Accepting clients from Illinois

Life transitions - ADHD - Anxiety - Artists' mental health - Depression - Insomnia & sleep issues
Online only

Next available consults:

Kathleen  Tresness's profile picture
Vetted

Kathleen Tresness

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Depression - Pregnancy, perinatal, postpartum mental health - Relationship issues - Stress management
Online only
Natalie  Wilver's profile picture
Vetted

Natalie Wilver

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Chronic pain - Pregnancy, perinatal, postpartum mental health - Insomnia & sleep issues - Stress management
Online only
David  Ley's profile picture
Vetted

David Ley

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Depression - Substance abuse - Relationships - Trauma
 In-person & online

Next available consults:

Agata Daria Kubinska's profile picture
Vetted

Agata Daria Kubinska

Therapist

Accepting clients from Illinois

Life transitions - Attachment issues - Cultural adjustment - Self-esteem - Stress management - Women's issues
 In-person & online

Next available consults:

Anjuli  Amin's profile picture
Vetted

Anjuli Amin

Therapist

Accepting clients from Illinois

Life transitions - Physical wellness - Work-life balance - Women’s mental health - Race & cultural identity - Trauma
Online only
Lauren  Lee's profile picture

Lauren Lee

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Depression - LGBTQIA, gender, & sexuality topics - Relationship issues - Stress management
 In-person & online
Michelle Christine Spoelstra's profile picture

Michelle Christine Spoelstra

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Career counseling - College & graduate student mental health - Loss, grief, and bereavement - Stress management
Online only
Ricci Lyn Oppenlander's profile picture
Vetted

Ricci Lyn Oppenlander

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Depression - Loss, grief, and bereavement - Burnout - Emotion regulation
Online only

Next available consults:

Sharon T Petzel's profile picture
Vetted

Sharon T Petzel

Therapist

Accepting clients from Illinois

Life transitions - Childhood trauma - Codependency - Mind-body connection - Spirituality & religion - Complex PTSD (C-PTSD)
Online only
Krystal  Smith's profile picture

Krystal Smith

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Depression - Existential crisis & challenges - Post-traumatic Stress Disorder (PTSD)
 In-person & online
Kristen  Simons's profile picture
Vetted

Kristen Simons

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Pregnancy, perinatal, postpartum mental health - Perfectionism - Relationships - Mindfulness
 In-person & online

Next available consults:

Brie  Van Widenfelt's profile picture

Brie Van Widenfelt

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Depression - Relationship issues
Online only
Cherrell Suzanne Gayles's profile picture

Cherrell Suzanne Gayles

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Depression - Existential crisis & challenges - Loss, grief, and bereavement - Stress management
Online only
Joyce  Stewart's profile picture
Vetted

Joyce Stewart

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Phobias & fears - Spirituality & religion - Trauma - Childhood trauma
 In-person & online

Next available consults:

Brittany  Baker's profile picture
Vetted

Brittany Baker

Therapist

Accepting clients from Illinois

Life transitions - Couples counseling - Divorce & separation - Relationship issues - Anxiety - ADHD
 In-person & online

Next available consults:

Rachel  Dahlgren's profile picture
Vetted

Rachel Dahlgren

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Depression - Self-esteem - Stress management - Trauma
Online only
Sarah  Novak's profile picture
Vetted

Sarah Novak

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Perfectionism - Eating disorders & disordered eating - Trauma - Medical professionals' mental health
 In-person & online

Next available consults:

Self Design's profile picture
Vetted

Self Design

Group practice

Accepting clients from Illinois

Life transitions - Relationships - Eating disorders - Trauma - Depression - Anxiety
 In-person & online
Margaret  Marion's profile picture
Vetted

Margaret Marion

Therapist

Accepting clients from Illinois

Life transitions - Trauma - Substance abuse - Anxiety - Depression - Group therapy
Online only

Next available consults:

Arcus Behavioral Health and Wellness's profile picture
Vetted

Arcus Behavioral Health and Wellness

Group practice

Accepting clients from Illinois

Life transitions - LGBTQIA Topics - Gender identity & transgender health - Self-esteem - Depression - Anxiety
 In-person & online
Ida C DeLiberis's profile picture
Vetted

Ida C DeLiberis

Therapist

Accepting clients from Illinois

Life transitions - Anxiety - Depression - Infertility counseling - Relationship issues - Women's issues
Online only

Next available consults:

Stillpath Therapy & Associates's profile picture
Vetted

Stillpath Therapy & Associates

Group practice

Accepting clients from Illinois

Life transitions - Anxiety - Depression - Loss, grief, and bereavement - Relationship issues - Trauma
 In-person & online

31-60 of 180 providers who match your search criteria

FAQs about how to find a therapist in Illinois

How do I find a therapist in Illinois?

Find a therapist near you in Illinois on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Illinois?

Yes, most Illinois health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Illinois. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Illinois?

Therapists located in Illinois offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Illinois. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Illinois?

Start your search for an appointment with a therapist in Illinois on Zencare. Many mental health professionals located in Illinois require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Illinois who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Illinois offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Illinois who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Illinois have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Illinois near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Illinois who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Illinois continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Illinois therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Illinois without leaving the comfort of your home or office.

Where can I get mental health therapy in Illinois?

Start your search for mental health therapy in Illinois on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Illinois; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Illinois?

Start your search for a great therapist in Illinois on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Illinois or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Illinois go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Illinois?

There are many different kinds of mental health providers available in Illinois, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Illinois include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Illinois also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Illinois providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Illinois?

There are several options for paying for therapy in Illinois. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Illinois, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.

Static Google Map showing locations of in-person providers