Mindfulness Based Cognitive Therapy (MBCT) Therapists near Auburn, Massachusetts

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Find the best Mindfulness Based Cognitive Therapy (MBCT) therapists in Auburn. Mindfulness Based Cognitive Therapy (MBCT) illuminates thought patterns that take hold during depressive episodes and teaches mindfulness skills to alleviate emotional pain. The therapist supports the client as they notice how thought patterns have an impact on their emotional experience and teaches mindfulness techniques to maintain emotional health and wellness.

Health insurance plans often pay for out-of-network sessions

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

35 Matching Therapists with Availability

Accepting new clients in-person & online

Kristyn  Kowalski's profile picture

Kristyn Kowalski

Therapist
Obsessive compulsive disorder (OCD) - Panic attacks / panic disorder - Anxiety - Social anxiety - Phobias & fears - Adjustment difficulties & disorders
Zencare Vetted
$0-$165 Check Cost Estimate

Waitlist available online

Alba  Gomez's profile picture

Alba Gomez

Therapist
Anxiety - Codependency - Life transitions - Race & cultural identity - Childhood trauma - Mind-body connection
Zencare Vetted
$0-$200 Check Cost Estimate

Accepting new clients online

Robin  Naglieri's profile picture

Robin Naglieri

Therapist
Life transitions - Parenting - Postpartum depression - Pregnancy, perinatal, postpartum mental health - Transition to new parenthood - Clinical supervision
Zencare Vetted

Accepting new clients online

Shirley  Thompson-Parchment's profile picture

Shirley Thompson-Parchment

Pre-Licensed Professional
Addiction - Anxiety - Couples counseling - Depression - Loss, grief, and bereavement - Trauma

Accepting new clients in-person & online

Meg  Savin's profile picture

Meg Savin

Therapist
Anxiety - Loss, grief, and bereavement - Aging related concerns - Trauma - Self-esteem - Bipolar disorder
Zencare Vetted

Accepting new clients online

Mao  Beckett's profile picture

Mao Beckett

Therapist
Race & cultural identity - Identity development - LGBTQIA, gender, & sexuality topics - Complex PTSD (C-PTSD) - Communication issues - Self-care
Zencare Vetted

Accepting new clients online

Honey  Massey's profile picture

Honey Massey

Therapist
Caregiver stress & support - Chronic illness - Life transitions - Relationship issues - Mood disorders - Women's issues
Zencare Vetted

Accepting new clients in-person & online

Kristin Marie Stiles-Hall's profile picture

Kristin Marie Stiles-Hall

Therapist
Mind-body connection - Bipolar disorder - Anxiety - Life coaching - Physical wellness - Highly Sensitive person
Zencare Vetted

Accepting new clients in-person & online

Hannah  Brents's profile picture

Hannah Brents

Therapist
Anxiety - Life transitions - Post-traumatic Stress Disorder (PTSD) - Existential crisis & challenges - Stress management - Sexual harassment & assault
Zencare Vetted

Accepting new clients online

Cumberland Counseling, LLC.'s profile picture

Cumberland Counseling, LLC.

Group practice
Couples counseling - Family issues - LGBTQIA, gender, & sexuality topics - Men's health - Race & cultural identity - Women's issues

Accepting new clients online

Sharon  Quimbay Nolasco's profile picture

Sharon Quimbay Nolasco

Therapist
Addiction - ADHD - LGBTQIA, gender, & sexuality topics - Trauma - Mind-body connection - Racism, oppression, and discrimination
Zencare Vetted

Accepting new clients in-person & online

Aseda Suboxone & Wellness PLLC's profile picture

Aseda Suboxone & Wellness PLLC

Group practice
ADHD - Anxiety - Borderline personality disorder - Depression - Drug addiction & abuse - Post-traumatic Stress Disorder (PTSD)

Accepting new clients online

Allison  Bell's profile picture

Allison Bell

Therapist
Life transitions - Relationship issues - Couples counseling - Anxiety - Parenting and family dynamics - Divorce and separation
Zencare Vetted

Accepting new clients in-person & online

Susan  Ryerson's profile picture

Susan Ryerson

Therapist
ADHD - Anxiety - Depression - Loss, grief, and bereavement
Zencare Vetted

Accepting new clients online

Everwell Health and Counseling Services's profile picture

Everwell Health and Counseling Services

Group practice
Anxiety - Life coaching - Self-esteem - Stress management - Life purpose & meaning - Self-care
Zencare Vetted

Accepting new clients online

Misty  Stafford's profile picture

Misty Stafford

Psychiatrist
Anxiety - Obsessive compulsive disorder (OCD) - Child mental health - Adolescent mental health - College & graduate student mental health - Women's issues
Zencare Vetted

Accepting new clients online

Arrow Behavioral Health's profile picture

Arrow Behavioral Health

Group practice
ADHD - Anxiety - Adolescent mental health - Divorce & separation - Medication Management - Addiction
Zencare Vetted

Accepting new clients in-person & online

Coco  Wellington's profile picture

Coco Wellington

Therapist
Life coaching - Adjustment difficulties & disorders - Anxiety - Peak performance - Alcohol use disorder & addiction - Existential crisis & challenges
Zencare Vetted

Accepting new clients in-person & online

Rebecca  Kushins's profile picture

Rebecca Kushins

Therapist
Internal Family Systems (IFS) - Mindfulness - LGBTQIA topics - Anxiety - Depression - Spirituality & religion
Zencare Vetted

Accepting new clients in-person & online

Cambridge Psychology Group's profile picture

Cambridge Psychology Group

Group practice
Anxiety - Obsessive compulsive disorder (OCD) - Depression - Life transitions - Post-traumatic Stress Disorder (PTSD) - Substance abuse
Zencare Vetted

Accepting new clients in-person & online

Juna  Michel's profile picture

Juna Michel

Therapist
Anxiety - Couples counseling - Depression - LGBTQIA, gender, & sexuality topics - Loss, grief, and bereavement - Relationship issues
Zencare Vetted

Accepting new clients online

Akos  Antwi's profile picture

Akos Antwi

Psychiatric Nurse Practitioner
Medication Management - Genesight Testing - Transcranial Magnetic Stimulation (TMS) - ADHD - Anxiety - Depression

Accepting new clients online

Laura  Depko's profile picture

Laura Depko

Therapist
Sports psychology - Anxiety - Insomnia & sleep issues - Burnout - Imposter syndrome - Adjustment difficulties & disorders
Zencare Vetted

Accepting new clients online

Gerald David Zirin's profile picture

Gerald David Zirin

Therapist
Relationship issues - Anxiety - Depression - Addiction - Chronic pain - Anger management
Zencare Vetted

Accepting new clients online

Andrew  Belcher's profile picture

Andrew Belcher

Therapist
Anxiety - Depression - Stress management - Mind-body connection - Adolescent mental health - Complex Pregnancy and Children with Medical Complexity
Zencare Vetted

Accepting new clients online

Karina  Solis's profile picture

Karina Solis

Therapist
Depression - Domestic violence - Stress management - Trauma - Panic attacks / panic disorder - Abandonment issues

Accepting new clients in-person & online

Katrina  Shepard's profile picture

Katrina Shepard

Therapist
Post-traumatic Stress Disorder (PTSD) - Addiction
Zencare Vetted

Accepting new clients in-person & online

Loren  Esposito 's profile picture

Loren Esposito

Therapist
Obsessive compulsive disorder (OCD) - Anxiety - Loss, grief, and bereavement - Trauma - Life transitions - Neurodiverse relationships
Zencare Vetted

Accepting new clients online

Traci Schneider Bovino's profile picture

Traci Schneider Bovino

Therapist
Anxiety - Eating disorders & disordered eating - Self-esteem - Stress management - Substance abuse - Emotion regulation
Zencare Vetted

Accepting new clients in-person & online

Erin  Lehmann's profile picture

Erin Lehmann

Therapist
185 Devonshire
Mindfulness - Anxiety - Relationships - Depression - Perfectionism
Zencare Vetted

1-30 of 35 providers who match your search criteria

FAQs about how to find a therapist in Auburn, Massachusetts

How do I find a therapist in Auburn, Massachusetts?

Find a therapist near you in Auburn, Massachusetts on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Auburn, Massachusetts?

Yes, most Auburn, Massachusetts health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Auburn, Massachusetts. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Auburn, Massachusetts?

Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Auburn, Massachusetts. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Auburn, Massachusetts?

Start your search for an appointment with a therapist in Auburn, Massachusetts on Zencare. Many mental health professionals located in Auburn, Massachusetts require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Auburn, Massachusetts who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Auburn, Massachusetts offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Auburn, Massachusetts who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Auburn, Massachusetts have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Auburn, Massachusetts near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Auburn, Massachusetts who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Auburn, Massachusetts continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Auburn, Massachusetts therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Auburn, Massachusetts without leaving the comfort of your home or office.

Where can I get mental health therapy in Auburn, Massachusetts?

Start your search for mental health therapy in Auburn, Massachusetts on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Auburn, Massachusetts; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Auburn, Massachusetts?

Start your search for a great therapist in Auburn, Massachusetts on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Auburn, Massachusetts or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Auburn, Massachusetts go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Auburn, Massachusetts?

There are many different kinds of mental health providers available in Auburn, Massachusetts, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Auburn, Massachusetts include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Auburn, Massachusetts also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Auburn, Massachusetts providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Auburn, Massachusetts?

There are several options for paying for therapy in Auburn, Massachusetts. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Auburn, Massachusetts, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.