Self-Care Chemical Dependency Counselors in Atlantic Highlands, New Jersey

Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.

Chemical Dependency Counselors focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, chemical dependency counselors also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.

Find vetted chemical dependency counselors in Atlantic Highlands who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!