Insomnia & Sleep Issues Therapists in New York

Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.

170 Matching Therapists with Availability

Guy  Maytal's profile picture
Vetted

Guy Maytal

Psychiatrist

Accepting clients from New York

Insomnia & sleep issues - Anxiety - Chronic illness - Depression - Existential crisis & challenges - Mind-body connection
Online only
Isaac  Nagel's profile picture
Vetted

Isaac Nagel

Psychiatrist (Medication Only)

Accepting clients from New York

Insomnia & sleep issues - Medication management - Mood disorders - Anxiety disorders - Addiction - Depression
 In-person & online
Zev  Alexander's profile picture
Vetted

Zev Alexander

Psychiatrist

Accepting clients from New York

Insomnia & sleep issues - Anxiety and panic issues - Mood disorders - Couples counseling - Relationships - Career counseling
Online only
Autumn  Hahn's profile picture
Vetted

Autumn Hahn

Therapist

Accepting clients from New York

Insomnia & sleep issues - Trauma - Post-traumatic Stress Disorder (PTSD) - Adolescent mental health - Substance abuse - Loss, grief, and bereavement
Online only
Nancy  Pletcher's profile picture

Nancy Pletcher

Psychiatric Nurse Practitioner

Accepting clients from New York

Insomnia & sleep issues - ADHD - Anxiety - Depression - Loss, grief, and bereavement - Relationship issues
Online only
Jessica  Clark's profile picture

Jessica Clark

Psychiatric Nurse Practitioner (Medication Only)

Accepting clients from New York

Insomnia & sleep issues - Anxiety - Depression - Mood disorders - Stress management - Relationship issues
Online only
Ana  Umana-Ramirez's profile picture

Ana Umana-Ramirez

Psychiatric Nurse Practitioner

Accepting clients from New York

Insomnia & sleep issues - ADHD - College & graduate student mental health - Pregnancy, perinatal, postpartum mental health - Relationship issues - Women's issues
Online only
Madeline  Eggenberger's profile picture

Madeline Eggenberger

Therapist

Accepting clients from New York

Insomnia & sleep issues - Anxiety - Depression - Family issues - Life transitions - Relationship issues
Online only
Telapsychiatry LLC's profile picture
Vetted

Telapsychiatry LLC

Group practice

Accepting clients from New York

Insomnia & sleep issues - ADHD - Anxiety - Bipolar disorder - Depression - Obsessive compulsive disorder (OCD)
 In-person & online
Henrietta  Bannerman's profile picture

Henrietta Bannerman

Psychiatric Nurse Practitioner (Medication Only)

Accepting clients from New York

Insomnia & sleep issues - Depression - Anxiety - Bipolar disorder - ADHD - Personality disorders
Online only
Annie  Chen's profile picture
Vetted

Annie Chen

Psychiatrist

Accepting clients from New York

Insomnia & sleep issues - Anxiety - Bipolar disorder - Compulsive behavior - Mood disorders - Panic attacks / panic disorder
 In-person & online
Lindsay  Morrison's profile picture

Lindsay Morrison

Psychiatric Nurse Practitioner

Accepting clients from New York

Insomnia & sleep issues - Infertility counseling - Life transitions - Loss, grief, and bereavement - Pregnancy, perinatal, postpartum mental health - Relationship issues
Online only
Ashley  Matskevich's profile picture
Vetted

Ashley Matskevich

Psychiatrist

Accepting clients from New York

Insomnia & sleep issues - Academic challenges - Anxiety - Depression - Relationship issues - Work stress
Online only
Angela  Umeorah's profile picture

Angela Umeorah

Psychiatric Nurse Practitioner (Medication Only)

Accepting clients from New York

Insomnia & sleep issues - ADHD - Anxiety - Bipolar disorder - Depression - Psychotic disorders
Online only
Chiedozie  Ojimba's profile picture
Vetted

Chiedozie Ojimba

Psychiatrist (Medication Only)

Accepting clients from New York

Insomnia & sleep issues - Addiction - ADHD - Anxiety - Bipolar disorder - Depression
Online only

Next available consults:

Catherine  Kiley's profile picture
Vetted

Catherine Kiley

Therapist

Accepting clients from New York

Insomnia & sleep issues - Anxiety - Couples counseling - Perfectionism - Adjustment difficulties & disorders - Family issues
 In-person & online

Next available consults:

Natan  Schleider's profile picture
Vetted

Natan Schleider

Psychiatrist (Medication Only)

Accepting clients from New York

Insomnia & sleep issues - ADHD - Alcohol use disorder & addiction - Anxiety - Depression - Bipolar disorder
 In-person & online

Next available consults:

Stephen "Chris"  Marshall's profile picture

Stephen "Chris" Marshall

Psychiatric Nurse Practitioner

Accepting clients from New York

Insomnia & sleep issues - Men's health - Post-traumatic Stress Disorder (PTSD) - Relationship issues - Sexual health & dysfunction - Stress management
Online only
Alice  Sounthala's profile picture

Alice Sounthala

Therapist

Accepting clients from New York

Insomnia & sleep issues - Anxiety - Borderline personality disorder - Depression - Obsessive compulsive disorder (OCD) - Mood disorders
Online only
Jessica  Riocci's profile picture
Vetted

Jessica Riocci

Therapist

Accepting clients from New York

Insomnia & sleep issues - Pregnancy, perinatal, postpartum mental health - Couples counseling - Family issues - Childhood trauma - Loss, grief, and bereavement
Online only

Next available consults:

Joelle  Chorny's profile picture
Vetted

Joelle Chorny

Therapist

Accepting clients from New York

Insomnia & sleep issues - Adolescent mental health - ADHD - Anxiety - Relationship issues
Online only
Daniel  Clark's profile picture
Vetted

Daniel Clark

Therapist

Accepting clients from New York

Insomnia & sleep issues - Anxiety - Depression - Relationship issues - Autism spectrum disorder - Neuropsychological testing
 In-person & online

Next available consults:

Brittie  Wintle's profile picture

Brittie Wintle

Psychiatric Nurse Practitioner

Accepting clients from New York

Insomnia & sleep issues - ADHD - Anxiety - Depression - Life transitions - Obsessive compulsive disorder (OCD)
Online only
Henna  Warman's profile picture

Henna Warman

Psychiatric Nurse Practitioner

Accepting clients from New York

Insomnia & sleep issues - Depression - Anxiety - LGBTQIA, gender, & sexuality topics - Gender identity & transgender health - Mood disorders
Online only
Sari  Chait's profile picture
Vetted

Sari Chait

Therapist

Accepting clients from New York

Insomnia & sleep issues - Anxiety - Pregnancy, perinatal, postpartum mental health - Sleep disorders - Loss, grief, and bereavement - Depression
Online only

Next available consults:

Barbara  Burton's profile picture
Vetted

Barbara Burton

Psychiatrist

Accepting clients from New York

Insomnia & sleep issues - Anxiety - Depression - Burnout - Life purpose & meaning - Work stress
Online only
Edith  Williams's profile picture

Edith Williams

Psychiatric Nurse Practitioner (Medication Only)

Accepting clients from New York

Insomnia & sleep issues - Anger management - Anxiety - Bipolar disorder - Depression - Stress management
 In-person & online
Victoria  Levina's profile picture

Victoria Levina

Therapist

Accepting clients from New York

Insomnia & sleep issues - Life transitions - Post-traumatic Stress Disorder (PTSD) - Stress management - Substance abuse - Mood disorders
Online only
Sheila  Torres's profile picture
Vetted

Sheila Torres

Therapist

Accepting clients from New York

Insomnia & sleep issues - Addiction - Anxiety - Depression - Loss, grief, and bereavement - Trauma
 In-person & online
Jessica  Zuehlke's profile picture
Vetted

Jessica Zuehlke

Therapist

Accepting clients from New York

Insomnia & sleep issues - Depression - Anxiety - Post-traumatic Stress Disorder (PTSD) - Veterans' issues - Women's issues
Online only

Next available consults:

91-120 of 170 providers who match your search criteria

FAQs about how to find a therapist in New York

How do I find a therapist in New York?

Find a therapist near you in New York on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in New York?

Yes, most New York health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in New York. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in New York?

Therapists located in New York offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in New York. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in New York?

Start your search for an appointment with a therapist in New York on Zencare. Many mental health professionals located in New York require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in New York who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in New York offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in New York who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in New York have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in New York near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in New York who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in New York continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local New York therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near New York without leaving the comfort of your home or office.

Where can I get mental health therapy in New York?

Start your search for mental health therapy in New York on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in New York; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in New York?

Start your search for a great therapist in New York on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of New York or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in New York go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in New York?

There are many different kinds of mental health providers available in New York, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in New York include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in New York also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most New York providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in New York?

There are several options for paying for therapy in New York. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in New York, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.

Static Google Map showing locations of in-person providers