Stress Management Therapists in Pennsylvania

Stress is a normal, and at times even helpful, part of life. When experienced at a low-to-moderate intensity and over a short period, stress can function to help improve your performance or serve as motivation to achieve important life goals. However, as helpful as it is in some circumstances, stress can also be problematic when it becomes intense or chronic in nature. In such cases, it can negatively impact both physical and mental health. Many events can trigger unhealthy levels of stress, ranging from relationship issues to work deadlines to internal thought patterns.

145 Matching Therapists with Availability

Ginamarie  Moure's profile picture

Ginamarie Moure

Pre-Licensed Professional

Accepting clients from Pennsylvania

Stress management - ADHD - Anxiety - Autism spectrum disorder - Child mental health - Self-esteem
Online only
Pure Joy Counseling & Consulting Services's profile picture
Vetted

Pure Joy Counseling & Consulting Services

Pre-Licensed Professional

Accepting clients from Pennsylvania

Stress management - Anxiety - Couples counseling - Depression - Post-traumatic Stress Disorder (PTSD) - Relationship issues
 In-person & online
Christina  Mattschei's profile picture

Christina Mattschei

Therapist

Accepting clients from Pennsylvania

Stress management - Anxiety - Chronic illness - Depression - LGBTQIA, gender, & sexuality topics - Obsessive compulsive disorder (OCD)
Online only
Megan  Connell's profile picture
Vetted

Megan Connell

Therapist

Accepting clients from Pennsylvania

Stress management - Anxiety - Depression - Autism spectrum disorder - Post-traumatic stress disorder (PTSD) - Procrastination
Online only
Nichole  Wood-Barcalow's profile picture
Vetted

Nichole Wood-Barcalow

Therapist

Accepting clients from Pennsylvania

Stress management - Eating disorders & disordered eating - Body image - Loss, grief, and bereavement - Values clarification - Anxiety
Online only
Annie  Bollini's profile picture
Vetted

Annie Bollini

Therapist

Accepting clients from Pennsylvania

Stress management - Adjustment difficulties & disorders - Anxiety - Depression - Life transitions - Post-traumatic Stress Disorder (PTSD)
Online only
Paige  Hoover's profile picture

Paige Hoover

Therapist

Accepting clients from Pennsylvania

Stress management - Anxiety - Communication issues - Couples counseling - Depression - Self harm
Online only
Samantha  Shtofman's profile picture
Vetted

Samantha Shtofman

Therapist

Accepting clients from Pennsylvania

Stress management - Adjustment difficulties & disorders - Anxiety - Depression - Life transitions - Clinical supervision
Online only
Eclipse Therapy Group's profile picture
Vetted

Eclipse Therapy Group

Group practice

Accepting clients from Pennsylvania

Stress management - Anxiety - Couples counseling - Depression - Life transitions - Relationship issues
 In-person & online
Desiree  Coleman's profile picture

Desiree Coleman

Therapist

Accepting clients from Pennsylvania

Stress management - Attachment issues - Couples counseling - Depression - Family issues - Race & cultural identity
Online only
Matthew Martin Sniscak's profile picture
Vetted

Matthew Martin Sniscak

Therapist

Accepting clients from Pennsylvania

Stress management - Anxiety - Child mental health - Family issues - Obsessive compulsive disorder (OCD) - Spirituality & religion
Online only
Chad Jason Inker's profile picture
Vetted

Chad Jason Inker

Therapist

Accepting clients from Pennsylvania

Stress management - Anxiety - Depression - Self-esteem
 In-person & online
Brianna  Sculley's profile picture
Vetted

Brianna Sculley

Therapist

Accepting clients from Pennsylvania

Stress management - Adolescent mental health - Anxiety - Depression - Obsessive compulsive disorder (OCD) - Phobias & fears
Online only
Shana  Brown-Lieberson's profile picture

Shana Brown-Lieberson

Therapist

Accepting clients from Pennsylvania

Stress management - Anxiety - LGBTQIA, gender, & sexuality topics - Obsessive compulsive disorder (OCD) - Social anxiety - Panic attacks / panic disorder
 In-person & online
Heather  Edwards's profile picture
Vetted

Heather Edwards

Therapist

Accepting clients from Pennsylvania

Stress management - Anxiety - Depression - Trauma - Mindfulness - Relationships
Online only
Matt M. Jezzi's profile picture
Vetted

Matt M. Jezzi

Therapist

Accepting clients from Pennsylvania

Stress management - Work stress - Anxiety - Depression
 In-person & online
Brianna  Earomirski's profile picture
Vetted

Brianna Earomirski

Therapist

Accepting clients from Pennsylvania

Stress management - Addiction - Anxiety - Depression - Trauma - Women's issues
 In-person & online
Caitlin  Dwyer's profile picture
Vetted

Caitlin Dwyer

Therapist

Accepting clients from Pennsylvania

Stress management - Chronic illness - Anxiety - Depression - Loss, grief, and bereavement - Medical professionals' mental health
 In-person & online
Matthew  Mandelbaum's profile picture
Vetted

Matthew Mandelbaum

Therapist

Accepting clients from Pennsylvania

Stress management - Dialectical Behavior Therapy (DBT) - Anxiety - Depression - Career counseling - Young professionals' mental health
Online only
Grace Be Mental Health's profile picture

Grace Be Mental Health

Pre-Licensed Professional

Accepting clients from Pennsylvania

Stress management - Anger management - Anxiety - Depression - Trauma - Conflict resolution
 In-person & online
Shivam  Gosai's profile picture
Vetted

Shivam Gosai

Therapist

Accepting clients from Pennsylvania

Stress management - Anxiety - Depression - Post-traumatic Stress Disorder (PTSD) - Spirituality & religion - Trauma
Online only
Hannah  Sadock's profile picture
Vetted

Hannah Sadock

Therapist

Accepting clients from Pennsylvania

Stress management - Attachment issues - Couples counseling - Loss, grief, and bereavement - Men's health - Relationship issues
 In-person & online
Nicholas  DeMaria's profile picture
Vetted

Nicholas DeMaria

Therapist

Accepting clients from Pennsylvania

Stress management - Anxiety - Autism spectrum disorder - Depression - Obsessive compulsive disorder (OCD) - Post-traumatic Stress Disorder (PTSD)
Online only
Jamie  Siegel's profile picture
Vetted

Jamie Siegel

Therapist

Accepting clients from Pennsylvania

Stress management - Anxiety - College & graduate student mental health - Depression - Life transitions - Pregnancy, perinatal, postpartum mental health
Online only
Josh  Dodes's profile picture
Vetted

Josh Dodes

Therapist

Accepting clients from Pennsylvania

Stress management - Unhappy Achievers - Anxiety - Perfectionism - Relationship issues - Self-esteem
Online only
Denise  Sandole's profile picture
Vetted

Denise Sandole

Therapist

Accepting clients from Pennsylvania

Stress management - Anxiety - Couples counseling - Depression - Family issues - Relationship issues
Online only
Karen  Spring's profile picture
Vetted

Karen Spring

Therapist

Accepting clients from Pennsylvania

Stress management - ADHD - Anxiety - Life transitions - Pregnancy, perinatal, postpartum mental health - Weight loss & management
Online only
Lindsay  Butler's profile picture
Vetted

Lindsay Butler

Therapist

Accepting clients from Pennsylvania

Stress management - Anxiety - Self-esteem - College & graduate student mental health - Life transitions - Perfectionism
 In-person & online
Alexandra  Vandegrift's profile picture
Vetted

Alexandra Vandegrift

Therapist

Accepting clients from Pennsylvania

Stress management - Anxiety - Existential crisis & challenges - Forensic psychology - Trauma - Psychological evaluations & testing
Online only
Emily  Nussdorfer's profile picture
Vetted

Emily Nussdorfer

Therapist

Accepting clients from Pennsylvania

Stress management - Sexual harassment & assault - Trauma - Women's issues - Childhood trauma - Mind-body connection
Online only

1-30 of 145 providers who match your search criteria

FAQs about how to find a therapist in Pennsylvania

How do I find a therapist in Pennsylvania?

Find a therapist near you in Pennsylvania on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Pennsylvania?

Yes, most Pennsylvania health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Pennsylvania. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Pennsylvania?

Therapists located in Pennsylvania offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Pennsylvania. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Pennsylvania?

Start your search for an appointment with a therapist in Pennsylvania on Zencare. Many mental health professionals located in Pennsylvania require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Pennsylvania who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Pennsylvania offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Pennsylvania who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Pennsylvania have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Pennsylvania near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Pennsylvania who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Pennsylvania continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Pennsylvania therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Pennsylvania without leaving the comfort of your home or office.

Where can I get mental health therapy in Pennsylvania?

Start your search for mental health therapy in Pennsylvania on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Pennsylvania; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Pennsylvania?

Start your search for a great therapist in Pennsylvania on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Pennsylvania or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Pennsylvania go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Pennsylvania?

There are many different kinds of mental health providers available in Pennsylvania, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Pennsylvania include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Pennsylvania also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Pennsylvania providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Pennsylvania?

There are several options for paying for therapy in Pennsylvania. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Pennsylvania, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.