Anxiety Therapists in Texas

Anxiety is a common mental health challenge, and it’s natural for many people to experience some level of worry, stress, or fear throughout the day. When these feelings become overwhelming or interfere with daily life, it can be helpful to seek out a trained therapist to understand where anxious thoughts are coming from and develop coping skills to respond more effectively to triggers.

407 Matching Therapists with Availability

Sandi  Neiman's profile picture
Vetted

Sandi Neiman

Therapist

Accepting clients from Texas

Anxiety - Couples counseling - Medical Family Therapy - Caregiver stress & support - Depression
 In-person & online

Next available consults:

Jesse  Pritchett's profile picture
Vetted

Jesse Pritchett

Psychiatric Nurse Practitioner (Medication Only)

Accepting clients from Texas

Anxiety - Bipolar disorder - Compulsive behavior - Depression - Insomnia & sleep issues - Mood disorders
Online only

Next available consults:

Kitty  Ferguson-Mappus's profile picture

Kitty Ferguson-Mappus

Therapist

Accepting clients from Texas

Anxiety - Alcohol use disorder & addiction - Eating disorders & disordered eating - LGBTQIA, gender, & sexuality topics - Trauma - Childhood trauma
 In-person & online

Next available consults:

Elvive Psychological Services, PLLC's profile picture
Vetted

Elvive Psychological Services, PLLC

Group practice

Accepting clients from Texas

Anxiety - Depression - Post-traumatic Stress Disorder (PTSD) - Relationship issues - Stress management - Complex PTSD (C-PTSD)
Online only
Jade  Tyler's profile picture
Vetted

Jade Tyler

Dietitian

Accepting clients from Texas

Anxiety - Eating disorders & disordered eating - Binge eating disorder - Anorexia nervosa - Bulimia nervosa - Body image
Online only
Elizabeth  Muto's profile picture
Vetted

Elizabeth Muto

Therapist

Accepting clients from Texas

Anxiety - Gender identity & transgender health - LGBTQIA, gender, & sexuality topics - Race & cultural identity - Racism, oppression, and discrimination
 In-person & online

Next available consults:

Marci E Warren's profile picture

Marci E Warren

Therapist

Accepting clients from Texas

Anxiety - ADHD - Attachment issues - Life coaching - Complex PTSD (C-PTSD) - Couples counseling
 In-person & online
Toni  Leo's profile picture
Vetted

Toni Leo

Therapist

Accepting clients from Texas

Anxiety - Caregiver stress & support - Chronic illness - Chronic pain - Depression - Loss, grief, and bereavement
Online only
Amanda  Thomas's profile picture
Vetted

Amanda Thomas

Therapist

Accepting clients from Texas

Anxiety - Depression - Existential crisis & challenges - Self-esteem - Substance abuse - Social anxiety
 In-person & online

Next available consults:

Donetta Doris Quinones's profile picture

Donetta Doris Quinones

Therapist

Accepting clients from Texas

Anxiety - Adjustment difficulties & disorders - Depression - Trauma - Childhood trauma - Clinical supervision
Online only
Sara  Beg's profile picture
Vetted

Sara Beg

Therapist

Accepting clients from Texas

Anxiety - Depression - Pregnancy, perinatal, postpartum mental health - Stress management - Trauma - Childhood trauma
Online only

Next available consults:

Tania  Andrews's profile picture
Vetted

Tania Andrews

Therapist

Accepting clients from Texas

Anxiety - Couples counseling - Family issues - LGBTQIA, gender, & sexuality topics - Life transitions - Relationship issues
 In-person & online

Next available consults:

La Luz Counseling's profile picture
Vetted

La Luz Counseling

Group practice

Accepting clients from Texas

Anxiety - Adolescent mental health - Depression - Trauma - Childhood trauma
 In-person & online
Stephanie  Justus's profile picture
Vetted

Stephanie Justus

Therapist

Accepting clients from Texas

Anxiety - Attachment issues - Life transitions - Loss, grief, and bereavement - Relationship issues - Social anxiety
Online only
Reginald  Riggins's profile picture
Vetted

Reginald Riggins

Therapist

Accepting clients from Texas

Anxiety - Post-traumatic Stress Disorder (PTSD) - Couples counseling - Depression - Trauma - Alcohol use disorder & addiction
 In-person & online
Laura  Beaver's profile picture
Vetted

Laura Beaver

Therapist

Accepting clients from Texas

Anxiety - Childhood trauma - Loss, grief, and bereavement - Shame - Self harm - Post-traumatic Stress Disorder (PTSD)
 In-person & online

Next available consults:

Simone  Schultz's profile picture
Vetted

Simone Schultz

Therapist

Accepting clients from Texas

Anxiety - Depression - Panic attacks / panic disorder - Phobias & fears - Trauma - First Responders' Mental Health
Online only
Senna Marie Shehadeh's profile picture
Vetted

Senna Marie Shehadeh

Therapist

Accepting clients from Texas

Anxiety - Depression - Life transitions - Self-esteem - Stress management - Entrepreneur mental health
 In-person & online
James G Benton's profile picture
Vetted

James G Benton

Therapist

Accepting clients from Texas

Anxiety - Life transitions - Aging related concerns - Men's health - Depression - College & graduate student mental health
 In-person & online
Lee  LeGrice's profile picture
Vetted

Lee LeGrice

Therapist

Accepting clients from Texas

Anxiety - Relationships - Attachment issues - Depression - Peak performance - Couples counseling
Online only

Next available consults:

Melissa  Russiano's profile picture
Vetted

Melissa Russiano

Therapist

Accepting clients from Texas

Anxiety - Burnout - Imposter syndrome - Shame - Perfectionism - Medical professionals' mental health
Online only

Next available consults:

Aimee  Ruscio's profile picture
Vetted

Aimee Ruscio

Therapist

Accepting clients from Texas

Anxiety - Trauma - LGBTQIA topics - Veterans' issues - Relationships - Depression
Online only

Next available consults:

Sarah  Jirinzu-Carratala's profile picture

Sarah Jirinzu-Carratala

Psychiatric Nurse Practitioner

Accepting clients from Texas

Anxiety - Depression - Infertility counseling - Pregnancy, perinatal, postpartum mental health - Immigration Evaluations - Obesity
Online only
Hannah  Brents's profile picture
Vetted

Hannah Brents

Therapist

Accepting clients from Texas

Anxiety - Existential crisis & challenges - Spirituality & religion - Shame - Trauma - Sexual harassment & assault
Online only

Next available consults:

Lawrence  Story's profile picture
Vetted

Lawrence Story

Therapist

Accepting clients from Texas

Anxiety - Addiction - Career counseling - Depression - Loss, grief, and bereavement - Stress management
Online only

Next available consults:

Jane  Williamson's profile picture

Jane Williamson

Therapist

Accepting clients from Texas

Anxiety - Addiction - Caregiver stress & support - Communication issues - Depression - Trauma
 In-person & online
Adrienne  LaRoe's profile picture
Vetted

Adrienne LaRoe

Therapist

Accepting clients from Texas

Anxiety - Career counseling - Couples counseling - Depression - Family issues - Relationship issues
 In-person & online
White Castle Therapy's profile picture
Vetted

White Castle Therapy

Group practice

Accepting clients from Texas

Anxiety - Depression - LGBTQIA, gender, & sexuality topics - Loss, grief, and bereavement - Post-traumatic Stress Disorder (PTSD) - Trauma
Online only
Seal of Hope Counseling's profile picture
Vetted

Seal of Hope Counseling

Group practice

Accepting clients from Texas

Anxiety - Child mental health - Depression - Trauma
 In-person & online

Next available consults:

Claire  Palmer's profile picture
Vetted

Claire Palmer

Therapist

Accepting clients from Texas

Anxiety - Acceptance & Commitment Therapy (ACT) - Life transitions - Stress management - Obsessive compulsive disorder (OCD)
 In-person & online

Next available consults:

121-150 of 407 providers who match your search criteria

FAQs about how to find a therapist in Texas

How do I find a therapist in Texas?

Find a therapist near you in Texas on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Texas?

Yes, most Texas health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Texas. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Texas?

Therapists located in Texas offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Texas. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Texas?

Start your search for an appointment with a therapist in Texas on Zencare. Many mental health professionals located in Texas require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Texas who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Texas offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Texas who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Texas have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Texas near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Texas who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Texas continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Texas therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Texas without leaving the comfort of your home or office.

Where can I get mental health therapy in Texas?

Start your search for mental health therapy in Texas on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Texas; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Texas?

Start your search for a great therapist in Texas on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Texas or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Texas go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Texas?

There are many different kinds of mental health providers available in Texas, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Texas include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Texas also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Texas providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Texas?

There are several options for paying for therapy in Texas. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Texas, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.

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