Stress Management Therapists in Texas

Stress is a normal, and at times even helpful, part of life. When experienced at a low-to-moderate intensity and over a short period, stress can function to help improve your performance or serve as motivation to achieve important life goals. However, as helpful as it is in some circumstances, stress can also be problematic when it becomes intense or chronic in nature. In such cases, it can negatively impact both physical and mental health. Many events can trigger unhealthy levels of stress, ranging from relationship issues to work deadlines to internal thought patterns.

251 Matching Therapists with Availability

Geode Health - Texas's profile picture
Vetted

Geode Health - Texas

Group practice

Accepting clients from Texas

Stress management - Addiction - ADHD - Anxiety - Depression - Trauma
 In-person & online
Healing Space Therapeutics PLLC's profile picture

Healing Space Therapeutics PLLC

Group practice

Accepting clients from Texas

Stress management - Depression - Family issues - Loss, grief, and bereavement - Trauma - Anxiety/ Stress Management
Online only

Next available consults:

Kendra  Smith's profile picture
Vetted

Kendra Smith

Psychiatrist

Accepting clients from Texas

Stress management - Anxiety - Depression - Eating disorders & disordered eating - College & graduate student mental health - Obsessive compulsive disorder (OCD)
 In-person & online
Melissa Finch Carr's profile picture
Vetted

Melissa Finch Carr

Therapist

Accepting clients from Texas

Stress management - Anxiety - Depression - Relationship issues - Trauma - Work stress
Online only
Ryuji  Yoneyama's profile picture

Ryuji Yoneyama

Therapist

Accepting clients from Texas

Stress management - Adjustment difficulties & disorders - Anxiety - Depression - Relationship issues - Work stress
 In-person & online
Spencer  Cruz-Katz's profile picture
Vetted

Spencer Cruz-Katz

Therapist

Accepting clients from Texas

Stress management - Anxiety - Depression - Relationship issues - Trauma - Social anxiety
Online only

Next available consults:

Alexandra  Mott's profile picture
Vetted

Alexandra Mott

Therapist

Accepting clients from Texas

Stress management - Anxiety - Adjustment difficulties & disorders - Body image - College & graduate student mental health - Depression
Online only
Kristi  Phillips's profile picture
Vetted

Kristi Phillips

Therapist

Accepting clients from Texas

Stress management - Anxiety - Depression - Career counseling - Work stress - Communication issues
Online only
Rose Legacy Institute's profile picture

Rose Legacy Institute

Group practice

Accepting clients from Texas

Stress management - Anxiety - Depression - Life transitions - Loss, grief, and bereavement - Post-traumatic Stress Disorder (PTSD)
Online only

Next available consults:

Willow Counseling & Wellness's profile picture
Vetted

Willow Counseling & Wellness

Group practice

Accepting clients from Texas

Stress management - Anxiety - Depression - Life transitions - Race & cultural identity - Trauma
 In-person & online
Gina  Strong's profile picture
Vetted

Gina Strong

Therapist

Accepting clients from Texas

Stress management - Adjustment difficulties & disorders - Anxiety - Body dysmorphia - Depression - Gender identity & transgender health
Online only

Next available consults:

Gary T Stittgen Jr's profile picture
Vetted

Gary T Stittgen Jr

Therapist

Accepting clients from Texas

Stress management - Couples counseling - Social anxiety - Mood disorders - Self-esteem - Substance abuse
Online only
 Unique Butterfly Counseling LLC's profile picture

Unique Butterfly Counseling LLC

Group practice

Accepting clients from Texas

Stress management - Adjustment difficulties & disorders - Anxiety - Couples counseling - Depression - Relationship issues
 In-person & online

Next available consults:

Debaki  Chakrabarti's profile picture
Vetted

Debaki Chakrabarti

Therapist

Accepting clients from Texas

Stress management - Anxiety - Addiction - Post-traumatic Stress Disorder (PTSD) - Trauma - Clinical supervision
Online only
Eve  Merrill's profile picture
Vetted

Eve Merrill

Therapist

Accepting clients from Texas

Stress management - Adolescent mental health - Child mental health - College & graduate student mental health - Post-traumatic Stress Disorder (PTSD) - Trauma
 In-person & online

Next available consults:

PSYCHe's profile picture
Vetted

PSYCHe

Group practice

Accepting clients from Texas

Stress management - Anxiety - Depression - Life transitions - Mindfulness - Trauma
 In-person & online
Takashi  Matsuki's profile picture
Vetted

Takashi Matsuki

Psychiatrist

Accepting clients from Texas

Stress management - Anxiety - Depression - Bipolar disorder - Obsessive compulsive disorder - Post-traumatic stress disorder
Online only

Next available consults:

Takiesha  Watson's profile picture
Vetted

Takiesha Watson

Therapist

Accepting clients from Texas

Stress management - Anxiety - Depression - Life transitions - Trauma - Work stress
Online only

Next available consults:

La'Courtney  Setzer's profile picture

La'Courtney Setzer

Therapist

Accepting clients from Texas

Stress management - Anxiety - Couples counseling - Depression - LGBTQIA, gender, & sexuality topics - Loss, grief, and bereavement
Online only
Ingram Counseling and Wellness PLLC's profile picture
Vetted

Ingram Counseling and Wellness PLLC

Group practice

Accepting clients from Texas

Stress management - Anxiety - Depression - LGBTQIA, gender, & sexuality topics - Life transitions - Loss, grief, and bereavement
 In-person & online

Next available consults:

Liz L Ross's profile picture
Vetted

Liz L Ross

Therapist

Accepting clients from Texas

Stress management - Adjustment difficulties & disorders - Chronic pain - Insomnia & sleep issues - Chronic illness - Post-traumatic Stress Disorder (PTSD)
 In-person & online
Kavita  Desai Dakoji's profile picture
Vetted

Kavita Desai Dakoji

Therapist

Accepting clients from Texas

Stress management - Chronic illness - Chronic pain - Concussions - Mind-body connection - Somatization
Online only

Next available consults:

Mindloft's profile picture
Vetted

Mindloft

Group practice

Accepting clients from Texas

Stress management - ADHD - Anxiety - Depression - Work stress - Entrepreneur mental health
Online only
Philip  Liu's profile picture
Vetted

Philip Liu

Psychiatrist

Accepting clients from Texas

Stress management - ADHD - Adolescent mental health - Child mental health - College & graduate student mental health - Identity development
Online only

Next available consults:

Katherine  Mahan's profile picture
Vetted

Katherine Mahan

Therapist

Accepting clients from Texas

Stress management - College & graduate student mental health - Existential crisis & challenges - Life transitions - Relationship issues - Women's issues
Online only

Next available consults:

Michelle  Solomon's profile picture
Vetted

Michelle Solomon

Therapist

Accepting clients from Texas

Stress management - Anxiety - Depression - Life purpose & meaning - Self-esteem - Self-care
Online only

Next available consults:

Grow Therapy's profile picture

Grow Therapy

Group practice

Accepting clients from Texas

Stress management - Anxiety - Depression - Trauma - Relationship issues - Addiction
Online only
Whitley  Lassen's profile picture
Vetted

Whitley Lassen

Therapist

Accepting clients from Texas

Stress management - Anxiety - Panic disorders - Phobias & fears - Worry - Social anxiety
Online only

Next available consults:

Valerie  Ward's profile picture
Vetted

Valerie Ward

Therapist

Accepting clients from Texas

Stress management - Anxiety - Life transitions - Race & cultural identity - Relationship issues - Women's issues
Online only

Next available consults:

Yves  Abraham's profile picture

Yves Abraham

Therapist

Accepting clients from Texas

Stress management - Anxiety - Communication issues - Couples counseling - Depression - Relationship issues
 In-person & online

Next available consults:

151-180 of 251 providers who match your search criteria

FAQs about how to find a therapist in Texas

How do I find a therapist in Texas?

Find a therapist near you in Texas on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Texas?

Yes, most Texas health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Texas. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Texas?

Therapists located in Texas offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Texas. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Texas?

Start your search for an appointment with a therapist in Texas on Zencare. Many mental health professionals located in Texas require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Texas who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Texas offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Texas who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Texas have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Texas near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Texas who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Texas continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Texas therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Texas without leaving the comfort of your home or office.

Where can I get mental health therapy in Texas?

Start your search for mental health therapy in Texas on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Texas; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Texas?

Start your search for a great therapist in Texas on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Texas or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Texas go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Texas?

There are many different kinds of mental health providers available in Texas, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Texas include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Texas also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Texas providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Texas?

There are several options for paying for therapy in Texas. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Texas, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.

Static Google Map showing locations of in-person providers