Mindfulness Based Stress Reduction (MBSR) Mental Health Counselors in Fluvanna County, Virginia

Find the best Mindfulness Based Stress Reduction (MBSR) mental health counselors in Fluvanna County. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.

Find mental health counselors in Fluvanna County who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!