Internal Family Systems (IFS) Therapists in Washington DC

Find the best Internal Family Systems (IFS) therapists in Washington DC. Internal Family Systems (IFS) increases self-awareness by exploring the different sub-personalities or “parts” of the mind and nurturing and deepening the connection to the self. The therapist and client work together to understand, engage, and reduce destructive parts of the mind, allowing clients to enjoy the peace and freedom of leading a self-directed life.

31 Matching Therapists with Availability

Michelle  Solomon's profile picture
Vetted

Michelle Solomon

Therapist

Accepting clients from Washington DC

Anxiety - Depression - Life purpose & meaning - Self-esteem - Stress management - Self-care
Online only
Chenelle  Ellie's profile picture
Vetted

Chenelle Ellie

Therapist

Accepting clients from Washington DC

Anxiety - Attachment issues - Depression - Stress management - Childhood trauma - Abandonment issues
Online only
Allison  Mitchell's profile picture
Vetted

Allison Mitchell

Therapist

Accepting clients from Washington DC

Anxiety - ADHD - Attachment issues - Chronic pain - Depression - LGBTQIA, gender, & sexuality topics
Online only
Rebecca  Newkirk's profile picture
Vetted

Rebecca Newkirk

Therapist

Accepting clients from Washington DC

Trauma - Anxiety - Mindfulness - Adolescent mental health - Shame - Relationships
Online only
Rebecca  Whitmore's profile picture
Vetted

Rebecca Whitmore

Therapist

Accepting clients from Washington DC

Anxiety - Couples counseling - Parenting - Self-esteem - Trauma - Women's issues
Online only
Fearlessly Inspired Therapeutic Solutions, LLC's profile picture
Vetted

Fearlessly Inspired Therapeutic Solutions, LLC

Group practice

Accepting clients from Washington DC

Anxiety - Depression - Life transitions - Relationship issues - Trauma - Women's issues
Online only
Deborah  Meisel's profile picture
Vetted

Deborah Meisel

Therapist

Accepting clients from Washington DC

Adjustment difficulties & disorders - Anxiety - Chronic illness - Self-esteem - Stress management - Relationship issues
Online only
Linda  Sanderville's profile picture
Vetted

Linda Sanderville

Therapist

Accepting clients from Washington DC

Performance anxiety - Trauma - Couples counseling
Online only
Madelaine Claire Weiss's profile picture
Vetted

Madelaine Claire Weiss

Therapist

Accepting clients from Washington DC

Board-certified executive, career, and life coaching - Work-life balance - Stress management - Relationships - Self-esteem
 In-person & online
Mara  Gutierrez's profile picture

Mara Gutierrez

Therapist

Accepting clients from Washington DC

Highly Sensitive People - Trauma - Depression - Anxiety - Life transitions - Race & cultural identity
Online only
Katie  Schwartz's profile picture
Vetted

Katie Schwartz

Therapist

Accepting clients from Washington DC

Anxiety - Depression - Relationship issues - Body image - Perfectionism - Personality disorders
 In-person & online
Christine  Zepka's profile picture
Vetted

Christine Zepka

Therapist

Accepting clients from Washington DC

Trauma - Depression - Anxiety - Mindfulness - Couples counseling - ADHD
 In-person & online
Mindwell Psychology's profile picture

Mindwell Psychology

Group practice

Accepting clients from Washington DC

Anxiety - Couples counseling - Depression - Eating disorders & disordered eating - Existential crisis & challenges - Trauma
Online only
Shakti Therapy's profile picture
Vetted

Shakti Therapy

Group practice

Accepting clients from Washington DC

Anxiety - Perfectionism - Life transitions - Relationship issues - Self-esteem - Addiction
 In-person & online
James  Finkelstein's profile picture
Vetted

James Finkelstein

Therapist

Accepting clients from Washington DC

Addiction - Anxiety - Chronic pain - Life transitions - Loss, grief, and bereavement - Shame
Online only
Eve  Merrill's profile picture
Vetted

Eve Merrill

Therapist

Accepting clients from Washington DC

Adolescent mental health - Child mental health - College & graduate student mental health - Post-traumatic Stress Disorder (PTSD) - Trauma - Emotion regulation
Online only
Curren  Trusty's profile picture
Vetted

Curren Trusty

Therapist

Accepting clients from Washington DC

Premarital counseling - Life coaching - Communication issues - Self-care - Interracial, interethnic, interfaith, & interclass couples - Immigrants & children of immigrants
Online only
Group Therapy Associates's profile picture
Vetted

Group Therapy Associates

Group practice

Accepting clients from Washington DC

Adjustment difficulties & disorders - Family issues - Couples counseling - Depression - Anxiety - Racism, oppression, and discrimination
 In-person & online
Lindy's Legacy, PLLC's profile picture
Vetted

Lindy's Legacy, PLLC

Group practice

Accepting clients from Washington DC

Dissociative disorders - Post-traumatic Stress Disorder (PTSD) - Relationship issues - Veterans' issues - Psychological evaluations & testing - Mood disorders
Online only
Christine  Courtney's profile picture
Vetted

Christine Courtney

Therapist

Accepting clients from Washington DC

ADHD - Couples counseling - Relationship issues - Self-esteem - Trauma - Complex PTSD (C-PTSD)
Online only
Margot  Lamson's profile picture
Vetted

Margot Lamson

Therapist

Accepting clients from Washington DC

Anxiety - Depression - Trauma - Mindfulness - ADHD - Social skills
 In-person & online
Aigner  Fells's profile picture
Vetted

Aigner Fells

Therapist

Accepting clients from Washington DC

Adolescent mental health - Anxiety - Career counseling - Depression - Parenting - Race & cultural identity
 In-person & online
Lauren  Blackwood's profile picture
Vetted

Lauren Blackwood

Therapist

Accepting clients from Washington DC

Anxiety - Perfectionism - Trauma - Self-esteem - Relationship issues - Life transitions
Online only
Yojana  Veeramasuneni's profile picture
Vetted

Yojana Veeramasuneni

Therapist

Accepting clients from Washington DC

Anxiety - Attachment issues - Depression - Race & cultural identity - Trauma - Women's issues
Online only
Jim  Carson's profile picture
Vetted

Jim Carson

Therapist

Accepting clients from Washington DC

Spirituality & religion - Stress management - Trauma - Mood disorders - Mind-body connection - Life purpose & meaning
Online only
TrueYou Center's profile picture

TrueYou Center

Group practice

Accepting clients from Washington DC

Child mental health - Couples counseling - Childhood trauma - Adult Mental Health - Depression - Drug addiction & abuse
 In-person & online
Phoenix Rising Centers's profile picture
Vetted

Phoenix Rising Centers

Group practice

Accepting clients from Washington DC

Racism, oppression, and discrimination - LGBTQIA, gender, & sexuality topics - Medical professionals' mental health - Couples counseling - College & graduate student mental health - Pregnancy, perinatal, postpartum mental health
Online only
Dalissa  Nevarez's profile picture

Dalissa Nevarez

Therapist

Accepting clients from Washington DC

Attachment issues - Cultural adjustment - Life transitions - Post-traumatic Stress Disorder (PTSD) - Relationship issues - Complex PTSD (C-PTSD)
Online only
Center for Effective Psychological Services's profile picture
Vetted

Center for Effective Psychological Services

Group practice

Waitlist

Trauma - Anxiety - Depression - LGBTQIA topics - Race and cultural identity - Couples counseling
 In-person & online
Self-Care Simplified's profile picture

Self-Care Simplified

Group practice

Waitlist

Anxiety - Attachment issues - Couples counseling - Relationship issues - Stress management - Work stress
Online only

1-30 of 31 providers who match your search criteria

FAQs about how to find a therapist in Washington DC

How do I find a therapist in Washington DC?

Find a therapist near you in Washington DC on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Washington DC?

Yes, most Washington DC health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Washington DC. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Washington DC?

Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Washington DC. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Washington DC?

Start your search for an appointment with a therapist in Washington DC on Zencare. Many mental health professionals located in Washington DC require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Washington DC who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Washington DC offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Washington DC who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Washington DC have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Washington DC near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Washington DC who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Washington DC continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Washington DC therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Washington DC without leaving the comfort of your home or office.

Where can I get mental health therapy in Washington DC?

Start your search for mental health therapy in Washington DC on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Washington DC; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Washington DC?

Start your search for a great therapist in Washington DC on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Washington DC or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Washington DC go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Washington DC?

There are many different kinds of mental health providers available in Washington DC, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Washington DC include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Washington DC also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Washington DC providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Washington DC?

There are several options for paying for therapy in Washington DC. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Washington DC, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.