Carrie Torn, Therapist in Charlotte, North Carolina — Zencare
Carrie Torn
Carrie Torn
Locations North Carolina Therapists Carrie Torn
Carrie Torn
Zencare Vetted

Carrie Torn

Licensed Clinical Social Worker, LCSW Master of Science in Social Work, MSSW
North Carolina, Texas Accepting Online
Charlotte Accepting In-person
Updated May 3, 2022

Specialties & Expertise

  • Anxiety
  • Trauma
  • Perfectionism
  • Enneagram
  • College & graduate student mental health
  • Women's issues
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Professional statement

Carrie works with clients to explore and unpack core beliefs about themselves and the world in order to live a more meaningful life according to their values. Carrie strives to create a space for people to feel seen, heard and understood on a deep level, with the opportunity and safety to explore their inner worlds.

Many of Carrie's clients navigate feelings of stress, anxiety, depression and perfectionism that have become overwhelming, and impact how they show up at work and in relationships.

Carrie’s therapeutic approach is rooted in mindfulness, self-compassion and values based work. She draws from her training in Mindful Self-Compassion (MSC), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) and the Enneagram in order to expand clients’ capacity for connection, empowerment, and joy. Carrie also incorporates EMDR to help clients let go of the pain from their past and live more mindfully in the present.

Carrie is a Licensed Clinical Social Worker and received her Master’s of Science in Social Work from The University of Texas at Austin and a bachelor’s degree in psychology from The University of North Carolina at Chapel Hill.  Carrie is also a 200 hour Registered Yoga Teacher (RYT) and has completed additional training on trauma-informed yoga and yoga in talk therapy.

Message to clients

I help high achieving and sensitive millennial women to stop doubting themselves and start feeling grounded and confident.

Often, I work with people who are tired of keeping it all together and holding things in. People like you who are done putting themselves last and ready to step into themselves and own their worth. Perfectionists who are ready to let go of having to be perfect all the time.

Maybe you’re always the one people can count on, yet you have a hard time accepting help from others.

Or you feel as though something is weighing you down, though you can’t quite pinpoint what it is.

You look like you have it all together from the outside but you aren’t satisfied with your relationships and know there is more to life.

You long to feel seen, heard and understood.

Together, we will create space for you to get in touch with yourself and your needs. In working with me, people find themselves having the confidence to make decisions that align with their values and lead to desired change.

In sessions, I strive to create a space for people to feel seen, heard and understood on a deep level, with the opportunity and safety to explore their inner worlds.

I create offerings that encourage growth, self-discovery and healing through the practices of talk-therapy, EMDR, self-compassion, mindfulness, the Enneagram and yoga.

It is my deepest belief that we all have the capacity for healing, growth and to live a meaningful life .

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Enneagram - Using the Enneagram for understanding yourself, unlocking limiting beliefs and stepping into yourself and your gifts.

College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Young adults (18-24)

Insurance

Carrie Torn is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $175 (50min)
  • Sliding scale: $135 - $175

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • As needed

Location(s)

Online Sessions (North Carolina)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours
Online Sessions (Texas)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 12:00 pm- 5:00 pm
  • Tue 10:00 am- 5:00 pm
  • Wed 10:00 am - 5:00 pm
  • Thu 10:00 am- 5:00 pm
  • Fri Please inquire about hours
  • Sat Unavailable
  • Sun Unavailable
Charlotte practice
352 N Caswell Rd, Charlotte, North Carolina 28204
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 12:00 pm- 5:00 pm
  • Tue 10:00 am- 5:00 pm
  • Wed 10:00 am - 6:00 pm
  • Thu 10:00 am- 5:00 pm
  • Fri Please inquire about hours
  • Sat Unavailable
  • Sun Unavailable

Work and Education

Years of Experience: 6 years

People's Community Clinic, Behavioral Health Therapist, 2016 - 2019

University of Texas at Austin, MSSW, 2016
University of North Carolina at Chapel Hill, BSW, 2011

Licensure

North Carolina: C012064

Languages

English

Spanish