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Dahlia helps women experiencing stress, anxiety, and self doubt to overcome life’s challenges and create healthy relationships. Navigating friendships, dating, and changing family dynamics as an adult can be a roller coaster—a time where people might grow apart from old friends, experience roommate conflicts, explore intimacy for the first time, or get clear on what they want out of life.
Through their work with Dahlia, clients learn to identify their needs, set boundaries, and have more effective conversations. They also dig into their pasts to understand how formative experiences contribute to their current relationship patterns. Using Cognitive Behavioral Therapy, Dahlia helps clients reframe any unhelpful stories that keep them stuck so they can write new stories that lead to healthier, happier, and more fulfilling relationships.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Working with millennials - Specialized strategies for common issues of young adulthood, including school and career stressors
Please note that at this time, I'm unable to accept Medicare or Medicaid plans.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.