Liz Sheehan

Liz Staples is a Life Coach, Therapist, Personal & Professional Development Consultant and Private Practice Owner based in Austin, TX. Liz is on a mission to help people move through life mindfully & embrace their authentic selves. This mission is based on the belief that cultivating mindfulness and authenticity allows individuals to live out their life’s purpose and become more connected to themselves, others, and the world. Liz joins clients who are truly ready for growth, open to the self-expansion, and want to live out their life’s mission!

Liz’s practice, You Do You Life, views life coaching and therapy as integrative disciplines. Liz utilizes a variety of theory-based, therapeutic approaches alongside a life-changing understanding of coaching to help clients achieve their goals and carry out their dreams. In session, Liz works with you to uncover what you truly want in life and develop the skillset to make it happen. You will work together to identify what’s holding you back and begin taking necessary steps to heal and increase wellbeing. The process is collaborative; Liz’s clients value on-going learning and practice the embodiment of concepts learned outside of session.

Liz consistently keeps her focus through on-going education & trainings; her desire to see human beings flourish fuels her hunger for being a lifelong learner. Liz’s style can best be described as supportive and direct; she is dedicated to providing a non-judgmental space & a relationship in which you feel connected & understood. Her greatest joy is witnessing her client’s transformation from disempowering states of anxiety, emotional reactivity & uncertainty to empowering states of felt confidence & clarity, increased joy and living as the author of their own narratives!