This program is for you if:
You see food as a friend, enemy, comfort, or excuse
You feel out of tune with your hunger and fullness cues, and find yourself eating when you don’t really want to
Your eating feels out of control
You find yourself preoccupied with thoughts about food or weight
You know which foods are healthy but find yourself gravitating toward unhealthy choices day after day
You know what to do when it comes to health and weight, but it is tough to actually execute consistently
You feel stuck and are ready for a change
Let's get unstuck.
This Program will help you:
Improve your eating habits and create a lifestyle around healthy eating
Ditch the diet mentality, move past seeing food as punishment or reward
Break free from emotional eating and stress eating
Improve your relationship with food
Create mindful, intentional, and healthful eating practices that work for you
Reconnect with hunger, fullness, and satisfaction cues
Learn to eat intuitively
Spend less time thinking about food, weight, and shape
New topic and tools introduced weekly including exploring your relationship with food, emotional eating, mindful eating, hunger and fullness cues, dealing with cravings, reducing vulnerabilities to overeating, food journaling, stress management, and more.
1 hr weekly live zoom calls (recordings available)
Sessions are both didactic (content learning) and discussion based
Nutrition coaching is also available
Dr. Natalie Horn is a clinical psychologist in Denver, Colorado. She provides evidence-based treatments and tools for individuals who are looking to make a change, improve their quality of life, and feel like a healthier and happier version of themselves. In addition to therapy, Dr. Horn offers life coaching for clients who are looking to optimize performance and unlock potential in life, sport, or work.
Dr. Horn specializes in treatments that address the intersection between mental, emotional, and physical health. Her specialty areas include stress management, anxiety, depression, the entire spectrum of eating and weight-related disorders (restrictive eating and overeating), sports performance, health and wellness coaching, sleep/insomnia, and coping with chronic medical conditions.
Sessions with Dr. Horn are individually-tailored to help clients meet their goals. Her framework integrates evidence-based therapies with empathy and self-compassion. Her style is collaborative, interactive, and non-judgmental. Dr. Horn provides space for clients to explore values, visions, and goals; to process and work through difficult or uncomfortable emotions; as well as action-oriented tools to help clients make real change. In addition to providing support and encouragement, Dr. Horn encourages her clients to expand their thinking in order to feel differently.
Dr. Horn is affiliated with the Denver Sports Recovery center for athletes. She provides sessions virtually over phone or video. Evening appointments are available!