Find the Best Therapy Groups in Maine

Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Maine

Young Adult DBT Skills Group

Young Adult DBT Skills Group

Group Therapist: M. Kim O'Connor & Associates
Time: Tuesdays 7-8:30 PM
Description: This weekly, online group is for young adults (under 30) who struggle with intense emotions that affect relationships and the ability to live life fully.
DBT Skills Group

DBT Skills Group

Group Therapist: Becky Hellwig
Time: Thursdays 1:30-3pm EST
Description: This is a DBT skills group - learn skills to manage difficult emotions, tolerate stressful situations, mindfulness, and interpersonal effectiveness!