Therapy Groups in Massachusetts — Zencare

Find the Best Therapy Groups in Massachusetts

Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Massachusetts

Virtual Mindfulness Meditation Healing from Toxic Relationships

Virtual Mindfulness Meditation Healing from Toxic Relationships

Group Therapist: Leslie Miller
Time: Thursdays at 10 am
Description: Healing mindfulness meditation group will be offered to help guide you through relaxation, deep breathwork and releasing negative beliefs and self-talk.
INNER CHANGE WORKSHOPS FOR LEADERS AND THEIR DIVINE TEAMS

INNER CHANGE WORKSHOPS FOR LEADERS AND THEIR DIVINE TEAMS

Group Therapist: Hetal Sheth
Time: 2 hours
Description: Hello Beautiful Souls! My name is Dr. S. I offer Inner Change Workshops for Organizations that are interested in helping their Teams reach their Divine Potential so their businesses can flourish and they can make the greatest social impact.
Equine Assisted Dialectical Behavioral Therapy

Equine Assisted Dialectical Behavioral Therapy

Group Therapist: Cassandra Lorusso
Time: Mondays 4:00- 5:00pm
Description: Equine Assisted Dialectical Behavior Therapy Learn emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills while working with our equine partners.
Adult DBT Skills Group

Adult DBT Skills Group

Group Therapist: PSYCHe
Time: Thursdays 5:30-7pm ET
Description: Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class (not therapy).
Adult DBT Skills Group

Adult DBT Skills Group

Group Therapist: PSYCHe
Time: Mondays 5-6:30pm ET
Description: Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class (not therapy).
Self Care Group Workshop

Self Care Group Workshop

Group Therapist: Jennifer Brownstein
Time: Tuesdays 4-5pm
Description: If you are interested in providing yourself with a designated time to focus on yourself in a group setting with people experiencing similar strengths and struggles, please contact me for a free 15 minute consultation to learn more about the group.
Anger Management

Anger Management

Group Therapist: Michael Koren
Time: Mondays from 6:00pm-7:00pm
Description: Tired of regretting angry outbursts around your loved ones? Wish you could experience less intense anger and not feel so irritated by everything and everyone around you?
Adult Relationship Group

Adult Relationship Group

Group Therapist: Steve Rothenberg
Time: 5:00pm Day TBD
Description: Work on relationship issues in our safe “laboratory” in real time.
Mindfulness Meditation Program for High Achieving Women Managing Hectic Lives

Mindfulness Meditation Program for High Achieving Women Managing Hectic Lives

Group Therapist: Elizabeth Cronin
Time: Begins in September 2022
Description: This is a 9 week course for high achieving women who experience anxiety and want to reduce stress and improve well-being. Course will begin in September 2022. Please email me for additional information.
Inner Child Integration

Inner Child Integration

Group Therapist: Natalia Rosenbaum
Time: TBD
Description: This virtual therapy group helps clients understand and integrate their inner child into their current life by beginning the journey of processing strong emotions from childhood.
Thursday Evening Interpersonal Group

Thursday Evening Interpersonal Group

Group Therapist: Joel Krieg
Time: Thursdays 5:45pm-7:00pm
Description: This weekly group is for individuals looking to strengthen their interpersonal relationships and improve their self-esteem.
Early Young Adult Interpersonal Group

Early Young Adult Interpersonal Group

Group Therapist: Joel Krieg
Time: Tuesdays 5:30pm-6:45pm
Description: This weekly group for young adults is designed to help participants strengthen their interpersonal relationships and improve self-esteem.
Men's Interpersonal Group

Men's Interpersonal Group

Group Therapist: Joel Krieg
Time: Mondays 6:25pm-7:40pm
Description: This weekly group for men is designed to improve participants' relationships by offering a supportive place to practice interpersonal skills.
College Student Support Group

College Student Support Group

Group Therapist: Steve Rothenberg
Time: Twice per month; Tuesdays at 5:30pm
Description: This bimonthly group for college students in the Boston area provides an opportunity for participants to process college-based challenges and develop coping strategies.
Introduction to Mindfulness Meditation

Introduction to Mindfulness Meditation

Group Therapist: Laurie Sherwood
Time: February 20, 2020-March 26, 2020 (6 consecutive Thursdays) from 12:00pm-1:15pm.
Description: This 6-week group introduces basic mindfulness meditation concepts to help participants increase awareness of unhelpful thoughts that contribute to stress and anxiety.
Mental Fitness Group (for boys grades 4-8) Lexington Location

Mental Fitness Group (for boys grades 4-8) Lexington Location

Group Therapist: Jotham Busfield
Time: Thursdays (Grades 4-5 meet 3:45pm-5pm; Grades 6-8 meet 5:15pm-6:30pm)
Description: This 6-week group provides boys in grades 4-8 an opportunity to learn about topics integral to future success and happiness, such as communication skills, habit formation, resilience, mindfulness practices, and more.
Mental Fitness Group (for boys grades 4-8) Newton Location

Mental Fitness Group (for boys grades 4-8) Newton Location

Group Therapist: Jotham Busfield
Time: Thursdays (Grades 4-5 meet 3:45pm-5pm; Grades 6-8 meet 5:15pm-6:30pm)
Description: This 6-week group provides boys in grades 4-8 an opportunity to learn about topics integral to future success and happiness, such as communication skills, habit formation, resilience, mindfulness practices, and more.
Teens and their Screens: mindfully reducing adolescent screen time

Teens and their Screens: mindfully reducing adolescent screen time

Group Therapist: Liam Lattrell
Time: Saturdays 11:00am-12:00pm
Description: This weekly group incorporates mindfulness practices and psycho-education to help reduce screen time and increase overall mental health in adolescents.
Life After College

Life After College

Time: Fridays from 7:30pm to 8:30pm
Description: This 8-week group is for graduating (or recently graduated) college students navigating life after college and the challenges that come with this period of young adulthood.
Mental Health Support Group

Mental Health Support Group

Time: Saturdays; please inquire for times
Description: This weekly group offers a space for individuals struggling with a variety of issues to be understood and supported regardless of diagnosis or history.
Ourselves and Others: An Interpersonal Process Group for Young Adults

Ourselves and Others: An Interpersonal Process Group for Young Adults

Group Therapist: Aaron Kaplan
Time: Monday nights 8:10pm-9:10pm; this will be a closed group with 4-7 members max
Description: This weekly group offers young adults an opportunity to gain an understanding of their current way of interacting with others while learning and experimenting with new ways to improve communication and relationships.
Men's Lunchtime Interpersonal Group

Men's Lunchtime Interpersonal Group

Group Therapist: Joel Krieg
Time: Meets on Thursdays from 12:00pm - 1:15pm; starts April 25, 2019
Description: This weekly group offers a place for men struggling with various social and relational difficulties to be supported and understood.
Young Adult Men's Psychotherapy Group

Young Adult Men's Psychotherapy Group

Group Therapist: Aaron Kaplan
Time: Monday evenings 7:00pm-8:00pm
Description: This all-male group provides a safe and supportive place for young men to discuss and explore questions about their own psychology, self-identity, interpersonal relationships, and stressors.
Bi-Monthly Eating Disorder Support Group

Bi-Monthly Eating Disorder Support Group

Group Therapist: Karin Lewis
Time: Every first and third Wednesday of the month from 6:30pm-8:00pm Please also note that, due to prior professional engagements, group dates may be subject to change. Please make sure to check the schedule before attending.
Description: This free bi-monthly group led by Karin Lewis, LMFT provides a safe space to talk about challenges, fears, and triumphs related to eating disorder recovery.