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Cara received her Master of Arts in Professional Counseling from Amberton University, and she is licensed by the state of Texas as a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor-Intern. She specializes in LGBTQ+ issues, trauma, addiction and relationship issues.
Cara has been trained in EMDR, Post Induction Therapy, Gottman Level 1, IFS, Relational Life Therapy and EMDR+IFS certification.
Cara uses an eclectic approach based on the client's needs. She utilizes evidence-based practices and incorporates education into therapy sessions as needed. She believes therapy should be interactive and experiential and encourages clients to move away from their comfort zone, to grow, and to reach their full potential.
Years of Experience: 2 years
Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Cara Waters is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.