Frey Figueroa(He/Him/His)

Frey Figueroa is a Licensed Mental Health Counselor based in Millis, MA, who works with individuals across the lifespan, with a focus on adjustment issues. Many of his clients have found their lives to be adequate but struggle to have meaning in their relationships or at peace in their daily lives. Frey is particularly sensitive to clients facing moments of transition, like a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.

Frey’s approach is rooted in Trauma Focussed Cognitive Behavioral Therapy, Brief Therapy and Holistic approaches to address the person as a whole. Frey specifically, looks to focus on the root source of the problem, while addressing symptoms which seem to impact the client in the hear and now. He works to help clients understand their physical response to external stressors, and begin to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.

Frey is focused on ensuring that her clients see real progress: his style is interactive, non-judgmental, and positions clients as the experts on where they are now, and where they want to go. A trauma-informed therapist, Frey is sensitive to the influence of past experiences on present challenges, and works closely with clients to reframe the narrative of their life in a way that increases self-confidence and compassion.

Frey’s first priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. As a seasoned telehealth provider, he offers the convenience of remote sessions to help make therapy a core component of your self-care calendar.