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Jennifer is a Licensed Mental Health Counselor who offers Telehealth sessions to clients in NY and FL. She works primarily with adults seeking support in areas, such as life transitions and adjustment difficulties, anxiety, interpersonal/relationship issues, and stress management.
Jennifer utilizes an integrative and person-centered approach, allowing her to tailor techniques specific to her client's needs. She pulls upon various evidenced-based treatments, including but not limited to Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT).
Jennifer’s personal and professional experiences have truly allowed her to understand and empathize with her clients. She has worked with various populations in community-based, outpatient, and private practice settings. Because she has been afforded these diverse opportunities, she has been able to integrate elements from different therapeutic approaches as mentioned above. Throughout her career, she has learned that one-size-does-not-fit-all; each individual deserves their own unique path to self-discovery and healing.
Years of Experience: 7 years
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Communication issues - Developing effective interpersonal skills in relationships with partners, families, and co-workers; using healthy methods of communication to convey needs and respond to others
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.