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Messina Delgado is a Licensed Professional Counselor Associate (#93296 and supervised by Stamatis Bogdanos #64556) who is always ready to listen and learn.
The tools used, in sessions with Messina, are done with cultural considerations, and by acknowledging the extra burdens social constructs and systemic environments put on you. She will start by listening and being a witness to your story. With your consent, Messina will begin to use therapeutic tools to assist you in taking an objective stance in your story, and in offering yourself compassion. Continuing through developing and honing in on how you understand your experience through strengthening the connection between your mind and body.
Messina is also trained in and has used EMDR (eye movement desensitization reprocessing) with children, teens, adults of both the neurodiverse (Autism, ADHD, etc.) and neurotypical populations. EMDR is used in session, with your consent, when you feel the need to address larger internal hurdles such as phobias or trauma(s) (also known as PTSD or C-PTSD).
Sessions with Messina can be done in-person or online, and are available for residents of Texas Please message her about openings.
Years of Experience: 1 year
Supervisor: Stamatis Bogdanos(LPC-S 64556)
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect
Messina Delgado is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.