See Natasha's Details for:
Natasha Walter-Fisk is a warm, sincere person. She is passionate about healing emotional pain and trauma, supports cross-cultural understanding, loves to combine work, travel and the outdoors.
She serves people in California, Colorado, Minnesota and international locations. She lived in San Francisco, Oakland, Marin, Colorado, Minnesota and was expat for two years each in England, Italy and Poland.
She is highly qualified, with expertise in EMDR and IFS to help with anxiety, trauma, PTSD, negative thinking and relationship issues. Natasha has a Master of Arts in Counseling Psychology from the Institute of Transpersonal Psychology, became a therapist in 2005, started private practice in 2013, online since 2018.
Confidentiality is important to her, using Zoom, Acuity, Proton email HIPAA and GDPR compliant platforms with privacy and confidentiality agreements.
Natasha strives to be anti-racist. She acknowledges the land we are on was taken from Native American tribes and bands and gives thanks to those who steward it and their ancestors and acknowledges the effects of racism and oppression. Natasha is culturally humble, LGBTQI2S+ ally, sex positive, kink, poly welcoming, open minded.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based therapy endorsed by the Veterans Administration and World Health Organization. Natasha uses it to deal with triggers from memories stored in the brain, body and emotions; PTSD; trauma and adverse experiences; reducing distress and negative self-concepts.
She also uses Internal Family Systems (IFS) to resolve internal conflict. The idea of IFS is that we are a mosaic of parts that have our best interests at heart. When we work with them, release pain from the past and integrate that healing, our inner critic becomes positive, our inner child heals, we feel better. We are freed to be who we want to be and live the life we .
Years of Experience: 18 years
Anxiety - Anxiety, overthinking, perfectionism, Imposter Syndrome, overwhelm, worry, nervousness, or stress; sudden and intense feelings of panic (panic disorder) and overwhelm
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past. You might experience some or all of these items: Easily triggered, avoid reminders of the past or react to them. Hypervigilant. Easily startled by loud noises or people. Don't feel safe, don't feel in control, don't feel like you're a good person. Sleep problems. Difficulty sleeping. Bad dreams. Don't like surprises.
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, attachment, addressing concerns, and strengthening satisfaction in relationships and dating. Amicable, appreciation and admiration not criticism, contempt, stonewalling, or flooding. 80% is ok, 20% will be a constant work in progress. How to deal with that 20%.
Work From Home, Digital Nomads, Expats, Location Independent - Living the joys and challenges of working from home, dealing with distraction, finding life balance, building community, finding water cooler conversations in unconventional places, the stress and pleasures of travel, adjusting to different cultures and family issues that come up because of working from home, living in international locations or travel.
Cultural Differences - All the issues around being first or second generation, relationships when you come from different cultures, belonging, discrimination, micro-aggressions, racism, hostility towards those who don't fit the dominant paradigm, being othered.
1. Monday Accountability Group: Community. What are 3 things you want to do this week?
2. Friday Check-In Group: How did it go with your 3 things and how was your week in general?
Natasha Walter-Fisk is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Justice, Equity, Diversity and Inclusion (JEDI or DEI) and sliding scale for therapy for vicarious traumatization in the line of duty: One sliding scale slot is currently available. I hold 5 spots for clients living in poverty, Black, Native American and People of Color, international aid workers, front line workers, military and family and clients in international locations earning income at local economy rates.
All my office time is devoted to clients, training, consultation and continuously improving my skills. If you have insurance and would like to use it, please contact your insurance company. Ask if they cover out-of-network therapy. If so, I will provide you will a superbill. You will then submit it directly to your insurance company for reimbursement.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.