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Dr. O'Mara is a clinical psychologist who treats children, adolescents, adults, and families. Specialty areas include PTSD, anxiety disorders, depression, bipolar disorder, suicidal thoughts and behaviors, and family issues. Dr. O'Mara has 13 years of education and training and 13 years of work experience in the field.
Dr. O'Mara uses evidence-based treatments such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma-Focused CBT, Narrative Therapy, and Somatic Experiencing. However, Dr. O'Mara believes that one of the strongest outcomes of successful treatment is the therapeutic relationship. Having a safe person to talk about your difficulties can be incredibly healing.
Words that Dr. O'Mara lives and practices by are "What most people need is a really good listening to." (Mary Lou Casey).
Years of Experience: 14 years
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Suicidal ideation - Support living with intense pain, distress, and feelings of persistent hopelessness; strengthening meaningful relationships and experiences in one’s life
Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress
Bipolar disorder - Developing coping and preventive strategies to stabilize extreme mood swings, including manic and depressive episodes; increasing effective strategies to regulate emotions and maintain a healthy daily routine