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Sydney collaborates with clients who feel unheard, unseen, or unloved to unpack how relational patterns connect to current life struggles or successes. She integrates narrative therapy into her sessions to give clients tools to identify the common themes, characters, and antagonists in their stories. This process allows clients to depersonalize their struggles so they can take back control of their lives.
As part of this process, Sydney helps clients find the correct language to describe their experiences, feelings, and past traumas. Separating thoughts from feelings, facts from opinions, and reframing negative self talk are all things that might come up in session.
Sydney considers herself an open-ended therapist, meaning she provides you the space to connect experiences, thoughts, and patterns stemming back from early childhood to the here and now. Occasionally, she integrates mindfulness practices into sessions to ground clients as difficult thoughts and emotions come up.
Years of Experience: 2 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
Please note that at this time, I'm unable to accept Medicare or Medicaid plans.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.