Description
This is a supportive space for those caring for a loved one, such as a parent, spouse, or chosen family. This group is designed for those that want to create time for their own needs, identities, and self-care, and build connections with others. Join an intimate group facilitated by Hannah Lee, LSW, a therapist and trauma-informed yoga teacher, to reflect and discuss issues such as burnout, sense of self, and self-compassion. Each bi-weekly session will feature 45 minutes of group support, conversation, and reflection, followed by 15 minutes of gentle yoga or mindfulness practice (no experience required).
Group Therapist
Room to Breathe Psychotherapy & Yoga is a group practice in Millennium Park, Chicago. Each provider at Room to Breathe Psychotherapy & Yoga offers a unique skillset formed by experience and training in different modalities and techniques.
Room to Breathe Psychotherapy & Yoga welcomes individuals who are experiencing symptoms of anxiety, depression, and trauma, as well as those grappling with general life transitions and relationship issues.